When we talk about leadership, it must begin with oneself. This is achieved through self-assessment and the implementation of action plans in one’s daily life. This concept is known as self-leadership. In self-leadership, we adopt leadership strategies to guide both our professional and personal lives.
Transversal
Desarrollo Personal
14 h
Self-leadership and Intrapersonal Intelligence
Desarrollo Personal
14 h
Presentación
Objetivos
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To understand the importance of self-awareness in your professional performance and leadership role.
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To develop your self-leadership through two key elements: self-respect and self-actualization.
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To learn to manage emotions and other social skills in your own leadership style to promote your team’s ideas through assertiveness, confidence, and respect.
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To learn to apply cognitive techniques to resolve conflicts, foster positive thinking, and manage stress.
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To understand how to create development plans for your team that enable both individual growth and effective group development.
Índice de contenidos
UNIT 1. THE POWER OF SELF-ESTEEM
Self-esteem: The “Key to Personal Success”
What is self-esteem?
The stages of self-esteem
What is your level of self-esteem?
How positive self-esteem can influence your life
Differences between people with high and low self-esteem
Cognitive distortions
Key indicators of self-esteem
UNIT 2. SELF-LEADERSHIP: WHAT IS AND WHAY IT MATTERS
Self-respect and self-actualization
Dealing with Criticism: Responding to Complaints
Creative Leadership: Self-leadership
Key strategies to enhance (self-)leadership
UNT 3. INTRAPERSONAL INTELLIGENCE
Emotional self-control
Distortions that impede emotional self-control
Human emotions
Anger
Keys to managing anxiety and anger emotions
UNIT 4. EMOTIONAL SELF-CONTROL AND RELAXATION TECHNIQUES
Keys to creating effective visualizations for self-esteem
Assertiveness training to defend your interests without causing conflict
The fundamental role of breathing in self-control
Time management in self-control
Relaxation techniques you should know
UNIT 5. COGNITIVE TECHNIQUES
What are cognitive techniques?
Problem solving training
Thought stopping technique
Stress inoculation technique
Covert Sensitization
Ellis' Rational Emotive Therapy
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