Pomodoro technique: study in intervals for maximum concentration.

During intense study periods, we all aspire to improve our academic performance and often feel frustrated when we spend hours and hours studying without success because it’s difficult to absorb the knowledge.

To prevent this from happening to you, in this post we want to talk about study techniques and, specifically, the Pomodoro study technique, whose goal is to take advantage of how the brain works to incorporate new concepts according to our cognitive patterns.

In this article, we’ll explore how these methodologies work, evaluate their effectiveness, and focus on the Pomodoro technique — a tool applicable not only to the academic field but also to the workplace to increase productivity. Keep reading and discover your potential!

What are study techniques and why are they so effective?

Although all strategies are designed to make it easier to understand and retain new concepts — preventing them from being forgotten after exams — every student has unique traits and needs. Therefore, when designing a specific study technique, it’s crucial to carry out a detailed analysis of the student’s profile.

Learning techniques are usually effective, although their effectiveness depends on multiple factors such as the inherent quality of the technique, the skill of the instructor or tutor who applies it, the motivation and dedication of the student, and the complexity of the topic being studied. Some methods may prove more effective than others depending on the learning context and the individual; for example, while some people benefit more from reading and note-taking, others prefer visual learning through videos or diagrams.

Nevertheless, it’s important to remember that fostering learning in the classroom is best achieved through personal motivation to learn — and in this context, techniques such as the Pomodoro study method can be useful to improve concentration and productivity.

What is the Pomodoro study technique?

The Pomodoro technique is based on working in short periods of time, generally 25 minutes long, followed by a short 5-minute break. After completing four “Pomodoros” (25-minute sessions), you take a longer break of about 15–30 minutes.

The fundamental principle behind this technique is that the human brain can maintain maximum focus for shorter periods, and by taking frequent breaks, mental fatigue is avoided. This helps maintain high concentration and efficiency while studying or working.

Put the Pomodoro study technique into practice!

• Choose the task you want to complete.
• Set a timer for 25 minutes and start working on the task.
• When the timer rings, take a 5-minute break.
• After four Pomodoros, take a longer break of 15–30 minutes.

Make the most of your study sessions — check out these tips to improve your memory!

In addition to predesigned study methods such as Pomodoro, it’s important to build a basic discipline that allows you to be versatile with your tasks, like the ones we explain below:

• Put what you’ve learned into practice: although theory is important, applying it is essential for complete and lasting learning. For example, instead of rereading, doing specific exercises can be more beneficial for assimilating knowledge.
• Schedule breaks between your study sessions: if you’re someone who studies intensely just a few days before an exam, you’re making a mistake. We recommend avoiding procrastination, because the brain absorbs information better when it has time to rest. In addition, when you resume studying, you’ll make more effort to recall what you’ve learned.
• Vary the subjects you study: avoid overloading yourself with just one subject. Mixing different topics helps you distinguish problems and find solutions more efficiently, in line with the previous tip.
• Face challenges instead of avoiding them: stepping out of your comfort zone is key to learning in all areas. Education and learning technique experts confirm that the more difficult the academic goals or content are, the more effort they require — but they make it easier to integrate and apply knowledge.

As you can see, starting this technique is very simple — you can begin today. If you want to learn more about productivity, professional development, and efficiency, don’t miss our blog. We’ll be waiting for you with many more interesting articles at Educa.Pro!