{"id":10014,"date":"2026-06-10T09:56:44","date_gmt":"2026-06-10T09:56:44","guid":{"rendered":"https:\/\/www.educa.pro\/moocs\/mindfulness\/"},"modified":"2026-06-10T09:56:44","modified_gmt":"2026-06-10T09:56:44","slug":"mindfulness","status":"publish","type":"mooc_course","link":"https:\/\/educa.pro\/en\/curso\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>Este curso de <strong>Mindfulness<\/strong> le ofrece una <strong>formaci\u00f3n especializada<\/strong> en la materia. La palabra \u201cmindfulness\u201d ha sido traducida al espa\u00f1ol como <strong>atenci\u00f3n o consciencia plena<\/strong>. Mindfulness hace referencia al hecho de <strong>prestar atenci\u00f3n de manera consciente<\/strong>, sintiendo en todo momento todos los pensamientos, sentimientos y el entorno que nos rodean, <strong>acept\u00e1ndolo todo tal y como es<\/strong>, sin valorar ni juzgar lo que sentimos, observamos y pensamos. Este modo consciente y atento permite al sujeto <strong>centrarse en el momento actual<\/strong>, acept\u00e1ndolo sin dedicar esfuerzos in\u00fatiles a modificar la situaci\u00f3n, logrando <strong>mayor control sobre la mente<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>El presente curso de Mindfulness est\u00e1 dirigido a todos aquellos profesionales del \u00e1mbito sanitario, que quieran especializarse en esta t\u00e9cnica terap\u00e9utica de tercera generaci\u00f3n, como apoyo a las terapias realizadas, o a cualquier persona interesada en conocer y profundizar sobre esta pr\u00e1ctica meditativa, para ser practicada en su d\u00eda a d\u00eda.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO0296J1","educalms_repo_id":"4875360","educalms_lang":"es","educalms_duration":"30","educalms_duration_type":"693","educalms_image":"https:\/\/dam.educaedtech.com\/sharings\/a01k8nsxqd2e758mbdby9yxcqgn.jpg","educalms_tags":"Atenci\u00f3n, autocontrol, Cognitivas, Control, curso, emocional, Emociones, Estr\u00e9s, inteligencia, Mindfulness, personalidad, Psicoterapia, Relajaci\u00f3n, tecnicas","educalms_tittle":"Mindfulness","educalms_type_of_training":"752","educalms_description":"<p>Este curso de <strong>Mindfulness<\/strong> le ofrece una <strong>formaci\u00f3n especializada<\/strong> en la materia. La palabra \u201cmindfulness\u201d ha sido traducida al espa\u00f1ol como <strong>atenci\u00f3n o consciencia plena<\/strong>. Mindfulness hace referencia al hecho de <strong>prestar atenci\u00f3n de manera consciente<\/strong>, sintiendo en todo momento todos los pensamientos, sentimientos y el entorno que nos rodean, <strong>acept\u00e1ndolo todo tal y como es<\/strong>, sin valorar ni juzgar lo que sentimos, observamos y pensamos. Este modo consciente y atento permite al sujeto <strong>centrarse en el momento actual<\/strong>, acept\u00e1ndolo sin dedicar esfuerzos in\u00fatiles a modificar la situaci\u00f3n, logrando <strong>mayor control sobre la mente<\/strong>.<\/p>","educalms_objectives":"<ul><li><p>Conocer la <strong>importancia de las emociones<\/strong> en la pr\u00e1ctica de Mindfulness.<\/p><\/li><li><p>Determinar la relaci\u00f3n entre <strong>Mindfulness e inteligencia emocional<\/strong>.<\/p><\/li><li><p>Describir el <strong>proceso b\u00e1sico de meditaci\u00f3n<\/strong>.<\/p><\/li><li><p>Describir los <strong>beneficios<\/strong> de la atenci\u00f3n plena.<\/p><\/li><li><p>Aprender los <strong>beneficios terap\u00e9uticos<\/strong> de este tipo de meditaci\u00f3n en diversas patolog\u00edas.<\/p><\/li><li><p><strong>Gestionar emociones y pensamientos negativos<\/strong>.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>El presente curso de Mindfulness prepara al alumnado para <strong>adquirir los conocimientos necesarios<\/strong> para llevar a cabo este tipo de meditaci\u00f3n centrada en la atenci\u00f3n plena, as\u00ed como <strong>comprender la importancia de la focalizaci\u00f3n de la atenci\u00f3n<\/strong> para reducir emociones negativas, como en la <strong>aplicaci\u00f3n terap\u00e9utica para el estr\u00e9s o la ansiedad<\/strong>.<\/p>","educalms_audience":"<p>El presente curso de <strong>Mindfulness<\/strong> est\u00e1 dirigido a todos aquellos <strong>profesionales del \u00e1mbito sanitario<\/strong>, que quieran especializarse en esta <strong>t\u00e9cnica terap\u00e9utica de tercera generaci\u00f3n<\/strong>, como apoyo a las terapias realizadas, o a cualquier persona interesada en <strong>conocer y profundizar<\/strong> sobre esta pr\u00e1ctica meditativa, para ser <strong>practicada en su d\u00eda a d\u00eda<\/strong>.<\/p>","educalms_academies":"46","educalms_area_group":"Transversal","educalms_area_id":"1","educalms_area_name":"Soft skills","educalms_academy_ids":"46"},"mooc_category":[1029,986,971],"class_list":["post-10014","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-desarrollo-personal","mooc_category-soft-skills","mooc_category-transversal"],"_links":{"self":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course\/10014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/media?parent=10014"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_category?post=10014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}