{"id":10266,"date":"2026-06-10T10:12:23","date_gmt":"2026-06-10T10:12:23","guid":{"rendered":"https:\/\/www.educa.pro\/moocs\/desconexion-digital-bienestar-laboral-y-retencion-de-talento\/"},"modified":"2026-06-10T10:12:23","modified_gmt":"2026-06-10T10:12:23","slug":"desconexion-digital-bienestar-laboral-y-retencion-de-talento","status":"publish","type":"mooc_course","link":"https:\/\/educa.pro\/en\/curso\/desconexion-digital-bienestar-laboral-y-retencion-de-talento\/","title":{"rendered":"Digital detox, workplace wellbeing and talent retention"},"content":{"rendered":"<p>The <strong>Curso en Desconexi\u00f3n digital, bienestar laboral y retenci\u00f3n de talento<\/strong> ofrece una oportunidad \u00fanica para abordar uno de los desaf\u00edos m\u00e1s apremiantes del entorno laboral actual: la <strong>hiperconectividad<\/strong> y sus efectos sobre la <strong>health<\/strong> and the <strong>bienestar de los trabajadores<\/strong>. En un mundo donde la <strong>disponibilidad permanente<\/strong> se ha convertido en norma, identificar y mitigar el impacto del <strong>estr\u00e9s digital<\/strong> and the <strong>fatiga cognitiva<\/strong> es esencial. Este curso te capacitar\u00e1 para implementar <strong>estrategias efectivas de prevenci\u00f3n y gesti\u00f3n de riesgos psicosociales<\/strong>, promoviendo as\u00ed un <strong>entorno de trabajo digital m\u00e1s saludable<\/strong>. You will learn how to <strong>optimizar el uso de herramientas digitales<\/strong> como el correo electr\u00f3nico y la mensajer\u00eda instant\u00e1nea, mejorando la <strong>time management<\/strong> and the <strong>atenci\u00f3n<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Este Curso en Desconexi\u00f3n digital, bienestar laboral y retenci\u00f3n de talento se dirige a perfiles de RRHH y bienestar que buscan reducir la rotaci\u00f3n, as\u00ed como a managers que necesiten optimizar el rendimiento sin comprometer el talento. Es esencial para especialistas en PRL enfocados en salud mental y riesgos psicosociales, y para profesionales en entornos h\u00edbridos que deseen mejorar su autogesti\u00f3n y equilibrio en contextos digitales.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO02992L","educalms_repo_id":"4995710","educalms_lang":"es","educalms_duration":"25","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educalxp.ai\/ficheros\/img_cursos\/367150\/367150.jpg","educalms_tags":"bienestar laboral, Desconexi\u00f3n digital, estr\u00e9s digital, hiperconectividad, prevenci\u00f3n psicosocial, Retenci\u00f3n de Talento, salud mental en el trabajo","educalms_tittle":"Desconexi\u00f3n digital, bienestar laboral y retenci\u00f3n de talento","educalms_type_of_training":"752","educalms_description":"<p>El <strong>Curso en Desconexi\u00f3n digital, bienestar laboral y retenci\u00f3n de talento<\/strong> ofrece una oportunidad \u00fanica para abordar uno de los desaf\u00edos m\u00e1s apremiantes del entorno laboral actual: la <strong>hiperconectividad<\/strong> y sus efectos sobre la <strong>salud<\/strong> y el <strong>bienestar de los trabajadores<\/strong>. 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Aprender\u00e1s a <strong>optimizar el uso de herramientas digitales<\/strong> como el correo electr\u00f3nico y la mensajer\u00eda instant\u00e1nea, mejorando la <strong>gesti\u00f3n del tiempo<\/strong> y la <strong>atenci\u00f3n<\/strong>.<\/p>","educalms_objectives":"<p>- Comprender la relaci\u00f3n entre hiperconectividad, estr\u00e9s y burnout.<\/p><p>- Detectar se\u00f1ales tempranas de fatiga digital en equipos.<\/p><p>- Dise\u00f1ar h\u00e1bitos y din\u00e1micas de trabajo digital saludables.<\/p><p>- Alinear bienestar, productividad y resultados empresariales.<\/p>","educalms_what_prepares_you_for":"<p>Este curso te prepara para <strong>gestionar eficazmente la desconexi\u00f3n digital<\/strong>, promoviendo un <strong>equilibrio entre tu vida personal y profesional<\/strong>. Desarrollar\u00e1s <strong>estrategias para optimizar el uso de herramientas digitales<\/strong>, mejorando tu <strong>productividad<\/strong> y <strong>bienestar laboral<\/strong>. Adem\u00e1s, entender\u00e1s c\u00f3mo implementar un <strong>plan de bienestar digital<\/strong>, contribuyendo a un <strong>entorno laboral positivo<\/strong> y a la <strong>retenci\u00f3n de talento<\/strong>, cumpliendo con la <strong>normativa de desconexi\u00f3n digital<\/strong>.<\/p>","educalms_audience":"<p>Este Curso en <strong>Desconexi\u00f3n digital, bienestar laboral y retenci\u00f3n de talento<\/strong> se dirige a <strong>perfiles de RRHH y bienestar<\/strong> que buscan <strong>reducir la rotaci\u00f3n<\/strong>, as\u00ed como a <strong>managers<\/strong> que necesiten <strong>optimizar el rendimiento sin comprometer el talento<\/strong>. Es esencial para <strong>especialistas en PRL<\/strong> enfocados en <strong>salud mental y riesgos psicosociales<\/strong>, y para <strong>profesionales en entornos h\u00edbridos<\/strong> que deseen <strong>mejorar su autogesti\u00f3n y equilibrio en contextos digitales<\/strong>.<\/p>","educalms_academies":"901","educalms_area_group":"Corporativo","educalms_area_id":"15","educalms_area_name":"Compliance, Calidad y PRL","educalms_academy_ids":"901"},"mooc_category":[1008,974,1012],"class_list":["post-10266","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-compliance-calidad-y-prl","mooc_category-corporativo","mooc_category-prl"],"_links":{"self":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course\/10266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/media?parent=10266"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_category?post=10266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}