{"id":8102,"date":"2026-06-10T08:22:07","date_gmt":"2026-06-10T08:22:07","guid":{"rendered":"https:\/\/www.educa.pro\/moocs\/autoconocimiento-quien-soy-y-como-soy\/"},"modified":"2026-06-10T08:22:07","modified_gmt":"2026-06-10T08:22:07","slug":"self-awareness-who-i-am-and-what-i-am-like","status":"publish","type":"mooc_course","link":"https:\/\/educa.pro\/en\/curso\/autoconocimiento-quien-soy-y-como-soy\/","title":{"rendered":"Self-awareness: who I am and what I am like"},"content":{"rendered":"<p>Thanks to this <strong>Self-awareness course: who I am and what I\u2019m like<\/strong>, you will be able to engage in self-reflection based on effective techniques and concepts drawn from the field of <strong>psychology<\/strong>. Once completed, students will have strategies for <strong>to look deep within oneself<\/strong>, as well as learning about the foundations that make up <strong>personality and behaviour.<\/strong> Not to mention that it is a unique insight into oneself and a <strong>a different path<\/strong> in each individual. However, constructs define the <strong>different aspects<\/strong> which make up a person; these will have a unique identity because <strong>No two people are exactly alike.<\/strong> Finally, this could serve as a step towards greater <strong>discovering both oneself and others<\/strong>, and to be able to observe features in the rest that we hadn\u2019t taken into account until now.<\/p>","protected":false},"excerpt":{"rendered":"<p>This Self-Awareness Course: Who I Am and How I Am is aimed at anyone who is curious to explore how their body and mind work, and to understand how they relate to them. Healthcare and\/or education professionals who wish to explore their limitations and manage them more effectively in order to help their patients, clients or students.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO028DGB","educalms_repo_id":"3735665","educalms_lang":"es","educalms_duration":"25","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educalxp.ai\/ficheros\/img_cursos\/352801\/352801.jpg","educalms_tags":"Autoconocimiento, Conducta, Crecimiento, Desarrollo personal, Emociones, Herramientas, introspecci\u00f3n, Limitaciones, Pensamiento, personalidad, regulaci\u00f3n emocional","educalms_tittle":"Autoconocimiento: qui\u00e9n soy y c\u00f3mo soy","educalms_type_of_training":"753","educalms_description":"<p>Gracias a este <strong>Curso de Autoconocimiento: qui\u00e9n soy y c\u00f3mo soy<\/strong>, podr\u00e1s hacer una introspecci\u00f3n basada en t\u00e9cnicas eficaces y constructos provenientes del campo de la <strong>psicolog\u00eda<\/strong>. Una vez terminado, el alumnado contar\u00e1 con estrategias para <strong>profundizar en s\u00ed mismo\/a<\/strong>, adem\u00e1s de conocer las bases que conforman <strong>la personalidad y la conducta.<\/strong> Sin olvidar que, es una mirada \u00fanica hacia s\u00ed mismo\/a y un <strong>camino diferente<\/strong> en cada individuo. Aunque, los constructos definen las <strong>diferentes facetas<\/strong> que conforman el ser, estas van a tener una identidad \u00fanica ya que <strong>no existen dos seres iguales.<\/strong> Por \u00faltimo, esto puede servir como un paso hacia un mayor <strong>descubrimiento tanto de uno\/a mismo\/a con de los\/as dem\u00e1s<\/strong>, y poder observar rasgos en el resto que hasta ahora no hab\u00edamos tenido en cuenta.<\/p>","educalms_objectives":"<ul><li><p>Explorar las <strong>teor\u00edas y fases del autoconocimiento<\/strong> para desarrollar una comprensi\u00f3n profunda de s\u00ed mismo\/a.<\/p><\/li><li><p>Comprender los <strong>constructos del pensamiento<\/strong> y su influencia en la formaci\u00f3n de la personalidad y la conducta.<\/p><\/li><li><p>Adquirir las herramientas clave para <strong>fomentar el autoconocimiento y la autorreflexi\u00f3n<\/strong> efectiva.<\/p><\/li><li><p>Desarrollar una <strong>mayor conciencia y comprensi\u00f3n<\/strong> de su mundo emocional y fortalecer la regulaci\u00f3n emocional.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>Este <strong>Curso de Autoconocimiento: qui\u00e9n soy y c\u00f3mo soy<\/strong> te prepara para tener un mayor conocimiento de ti mismo\/a, lo que te permitir\u00e1 abordar las <strong>relaciones<\/strong> contigo mismo\/a y con los dem\u00e1s desde <strong>un punto de vista m\u00e1s informado y profundo<\/strong>. Te brinda las <strong>herramientas necesarias<\/strong> y que han demostrado eficacia para desarrollar una mayor conciencia emocional, fortalecer la regulaci\u00f3n de tus <strong>emociones y t\u00e9cnicas cognitivo-conductuales<\/strong> para el crecimiento personal.<\/p>","educalms_audience":"<p>Este <strong>Curso de Autoconocimiento: qui\u00e9n soy y c\u00f3mo soy<\/strong> va dirigido a cualquier persona que tenga curiosidad en explorar la forma en que funciona su <strong>organismo y mente<\/strong>, y comprender c\u00f3mo se relaciona con ello. Profesionales del sector sanitario y\/o educativo que quieran <strong>explorar sus limitaciones y gestionarlas<\/strong> de forma m\u00e1s eficiente para ayudar a sus <strong>pacientes, clientes o alumnos\/as.<\/strong><\/p>","educalms_academies":"46","educalms_area_group":"Transversal","educalms_area_id":"1","educalms_area_name":"Soft skills","educalms_academy_ids":"46"},"mooc_category":[1029,986,971],"class_list":["post-8102","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-desarrollo-personal","mooc_category-soft-skills","mooc_category-transversal"],"_links":{"self":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course\/8102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/media?parent=8102"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_category?post=8102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}