{"id":8241,"date":"2026-06-10T08:29:06","date_gmt":"2026-06-10T08:29:06","guid":{"rendered":"https:\/\/www.educa.pro\/moocs\/alimentacion-saludable-en-la-jornada-laboral\/"},"modified":"2026-06-10T08:29:06","modified_gmt":"2026-06-10T08:29:06","slug":"healthy-eating-during-the-working-day","status":"publish","type":"mooc_course","link":"https:\/\/educa.pro\/en\/curso\/alimentacion-saludable-en-la-jornada-laboral\/","title":{"rendered":"Healthy Eating During the Working Day"},"content":{"rendered":"<p>Thanks to this training from <strong>Healthy Eating During the Working Day<\/strong> you\u2019ll be able to get some <strong>knowledge<\/strong> <strong>basic<\/strong> on food, nutrition and how they affect our health. It is also important to establish a starting point: Are our <strong>eating habits<\/strong> <strong>current<\/strong> <strong>healthy<\/strong>? How do I distinguish between what isn\u2019t working and what is? Routine is a very positive thing, but on certain occasions it can lead us to make dietary choices that aren\u2019t entirely sound, for a variety of reasons: <strong>stress<\/strong>, <strong>hurry<\/strong>, <strong>poor time management<\/strong>\u2026etc. In the <strong>training<\/strong> As well as taking a general look at what kind of diet is best and healthiest for us, we\u2019ll look at different <strong>tools<\/strong>\/<strong>guides<\/strong> which will help us plan our diet effectively.<\/p>","protected":false},"excerpt":{"rendered":"<p>This training course on healthy eating during the working day is aimed at anyone with a particular interest in nutrition and diet, as well as in improving their eating habits in family, social and work settings. It is also particularly aimed at those who, for work-related reasons, eat away from home.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO028GC1","educalms_repo_id":"3817067","educalms_lang":"es","educalms_duration":"20","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educalxp.ai\/ficheros\/img_cursos\/364198\/364198.jpg","educalms_tags":"curso, alimentaci\u00f3n, salud, nutrici\u00f3n, nutrientes","educalms_tittle":"Alimentaci\u00f3n Saludable en la Jornada Laboral","educalms_type_of_training":"753","educalms_description":"<p>Gracias a esta formaci\u00f3n de <strong>Alimentaci\u00f3n Saludable en la Jornada Laboral<\/strong> podr\u00e1s obtener unos <strong>conocimientos<\/strong> <strong>b\u00e1sicos<\/strong> sobre alimentaci\u00f3n, nutrici\u00f3n y c\u00f3mo nos afecta a nuestra salud. Es importante tambi\u00e9n definir un punto de partida \u00bfSon nuestros <strong>h\u00e1bitos alimentarios<\/strong> <strong>actuales<\/strong> <strong>saludables<\/strong>? \u00bfC\u00f3mo identifico aquello que no est\u00e1 funcionando de aquello que s\u00ed? La rutina es un aspecto muy positivo, pero que en determinadas ocasiones puede llevarnos a tomar decisiones alimentarias no del todo acertadas por motivos muy diversos: <strong>estr\u00e9s<\/strong>, <strong>prisas<\/strong>, <strong>mala gesti\u00f3n del tiempo<\/strong>\u2026etc. En la <strong>formaci\u00f3n<\/strong> a parte de dar un repaso general a qu\u00e9 tipo de alimentaci\u00f3n es la m\u00e1s adecuada y saludable para nosotros, veremos diferentes <strong>herramientas<\/strong>\/<strong>gu\u00edas<\/strong> que nos ayudar\u00e1n a planificar nuestra alimentaci\u00f3n de forma satisfactoria.<\/p>","educalms_objectives":"<ul><li><p>Identificar <strong>h\u00e1bitos saludables<\/strong> a realizar para mejorar las rutinas alimentarias y los h\u00e1bitos de vida saludables.<\/p><\/li><li><p>Definir el concepto de alimentaci\u00f3n, <strong>nutrici\u00f3n<\/strong> y <strong>salud<\/strong>, as\u00ed como su relaci\u00f3n con <strong>nuestro consumo<\/strong>.<\/p><\/li><li><p>Conocer los tipos de <strong>nutrientes<\/strong> y los grupos <strong>alimentarios<\/strong> donde se integran.<\/p><\/li><li><p>Entender c\u00f3mo se puede realizar una alimentaci\u00f3n saludable<\/p><\/li><li><p>Desmentir aquellos mitos y leyendas sobre <strong>alimentaci\u00f3n<\/strong> y <strong>nutrici\u00f3n<\/strong> m\u00e1s comunes.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>Con esta formaci\u00f3n de <strong>Alimentaci\u00f3n Saludable en la Jornada Laboral<\/strong> se pretende dotar al alumnado de formaci\u00f3n espec\u00edfica sobre alimentaci\u00f3n y nutrici\u00f3n, as\u00ed como aportarle herramientas clave en sus <strong>decisiones<\/strong> <strong>alimentarias<\/strong> diarias, as\u00ed como ser capaz de mejorar sus h\u00e1bitos alimentarios y por ende su estado de bienestar. La poblaci\u00f3n con un estado nutricional adecuado podr\u00e1 desempe\u00f1ar sus <strong>actividades<\/strong> <strong>diarias<\/strong> de forma \u00f3ptima.<\/p>","educalms_audience":"<p>Esta formaci\u00f3n sobre <strong>Alimentaci\u00f3n Saludable en la Jornada Laboral<\/strong> est\u00e1 dirigido a cualquier persona que tenga especial inter\u00e9s en el \u00e1rea de la nutrici\u00f3n y la alimentaci\u00f3n, as\u00ed de c\u00f3mo mejorar su <strong>alimentaci\u00f3n<\/strong> tanto en el entorno familiar, social como <strong>laboral<\/strong>. Adem\u00e1s, sobre todo a aquellas personas que por <strong>motivos laborales<\/strong> coman fuera de casa.<\/p>","educalms_academies":"46","educalms_area_group":"Transversal","educalms_area_id":"1","educalms_area_name":"Soft skills","educalms_academy_ids":"46"},"mooc_category":[1029,986,971],"class_list":["post-8241","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-desarrollo-personal","mooc_category-soft-skills","mooc_category-transversal"],"_links":{"self":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course\/8241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/media?parent=8241"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_category?post=8241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}