{"id":8243,"date":"2026-06-10T08:29:07","date_gmt":"2026-06-10T08:29:07","guid":{"rendered":"https:\/\/www.educa.pro\/moocs\/mindfulness-y-meditacion-en-el-trabajo\/"},"modified":"2026-06-10T08:29:07","modified_gmt":"2026-06-10T08:29:07","slug":"mindfulness-and-meditation-at-work","status":"publish","type":"mooc_course","link":"https:\/\/educa.pro\/en\/curso\/mindfulness-y-meditacion-en-el-trabajo\/","title":{"rendered":"Mindfulness and Meditation at Work"},"content":{"rendered":"<p>The&nbsp;<strong>mindfulness<\/strong>&nbsp;is a technique for <strong>relaxation<\/strong> ideal for increasing the <strong>well-being at work<\/strong>, as it helps to reduce stress and anxiety, improves concentration and has effects that have a positive impact on organisations and productivity. The key to the success of mindfulness is to create an environment <strong>inclusive<\/strong> y <strong>respectful<\/strong>, where the staff sit <strong>comfortable<\/strong> exploring these practices and where they can apply what they have learnt in their working and personal lives. With <strong>Mindfulness and Meditation at Work <\/strong>You\u2019ll learn how to cope better with change and your emotions, optimise your decision-making, and manage the <strong>life's challenges<\/strong>, achieve high performance, practise focused and open attention, build resilience and increase the <strong>self-care<\/strong> y <strong>self-pity<\/strong>.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2018Mindfulness and Meditation at Work\u2019 is aimed at all professionals, managers and, more generally, anyone interested in learning the basics of mindfulness and its applications in the workplace, particularly in terms of improving wellbeing, stress management, resilience and high performance.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO028GCS","educalms_repo_id":"3818175","educalms_lang":"es","educalms_duration":"20","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educalxp.ai\/ficheros\/img_cursos\/364239\/364239.jpg","educalms_tags":"curso, mindfulness, meditaci\u00f3n, trabajo, estr\u00e9s, t\u00e9cnicas","educalms_tittle":"Mindfulness y Meditaci\u00f3n en el Trabajo","educalms_type_of_training":"753","educalms_description":"<p>El&nbsp;<strong>mindfulness<\/strong>&nbsp;es una t\u00e9cnica de <strong>relajaci\u00f3n<\/strong> id\u00f3nea para incrementar el <strong>bienestar laboral<\/strong>, ya que ayuda a reducir el estr\u00e9s y la ansiedad, aumenta la concentraci\u00f3n y genera efectos que repercuten positivamente en las organizaciones y la productividad. La clave para el \u00e9xito del Mindfulness es crear un ambiente <strong>inclusivo<\/strong> y <strong>respetuoso<\/strong>, donde los empleados se sientan <strong>c\u00f3modos<\/strong> explorando estas pr\u00e1cticas y donde puedan aplicar lo aprendido en su vida laboral y personal. Con <strong>Mindfulness y Meditaci\u00f3n en el Trabajo <\/strong>aprender\u00e1s a gestionar mejor los cambios, tus emociones, optimizar la toma de decisiones, gestionar los <strong>desaf\u00edos de la vida<\/strong>, alcanzar un alto rendimiento, entrenar la atenci\u00f3n focalizada y la atenci\u00f3n abierta, aumentar la resiliencia y aumentar el <strong>autocuidado<\/strong> y <strong>autocompasi\u00f3n<\/strong>.&nbsp;<\/p>","educalms_objectives":"<ul><li><p>Aprender a gestionar las <strong>emociones<\/strong>, los cambios, el estr\u00e9s y las situaciones dif\u00edciles provocadas por conflictos o incertidumbre.<\/p><\/li><li><p>Identificar los principales efectos beneficiosos del <strong>mindfulness<\/strong>, tanto en la pr\u00e1ctica personal como profesional.<\/p><\/li><li><p>Aprender a reducir los <strong>niveles de ansiedad<\/strong> y mejorar la toma de decisiones.<\/p><\/li><li><p>Mejorar la eficacia en el apoyo emocional, conductual e instruccional en el entorno personal y profesional.<\/p><\/li><li><p>Aplicar las <strong>t\u00e9cnicas cognitivas y de autocontrol<\/strong> <strong>emocional<\/strong>.<\/p><\/li><li><p>Conocer a gestionar y reducir el <strong>estr\u00e9s<\/strong>.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>Con <strong>Mindfulness y Meditaci\u00f3n en el Trabajo<\/strong> aprender\u00e1s como el&nbsp;<strong><u>Mindfulness&nbsp;<\/u><\/strong>puede ayudarte a mejorar el bienestar en el trabajo, aumentar la productividad y gestionar el <strong>estr\u00e9s<\/strong> de forma eficaz. Adem\u00e1s, descubrir\u00e1s c\u00f3mo la atenci\u00f3n plena puede ayudarte a desarrollar una mayor <strong>resiliencia<\/strong>, una mejor <strong>gesti\u00f3n del<\/strong> <strong>tiempo<\/strong> y un equilibrio m\u00e1s saludable entre el <strong>trabajo<\/strong> y la vida personal.<\/p>","educalms_audience":"<p><strong>Mindfulness y Meditaci\u00f3n en el Trabajo<\/strong> est\u00e1 dirigido a todos aquellos profesionales, directivos y en general a cualquier persona interesada en aprender las bases del <strong>mindfulness<\/strong> o de la conciencia plena y sus <strong>aplicaciones<\/strong> en el <strong>\u00e1mbito profesional<\/strong>, sobre todo en la mejora del bienestar, la gesti\u00f3n del estr\u00e9s, la resiliencia y el alto rendimiento.<\/p>","educalms_academies":"46","educalms_area_group":"Transversal","educalms_area_id":"1","educalms_area_name":"Soft skills","educalms_academy_ids":"46"},"mooc_category":[1029,986,971],"class_list":["post-8243","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-desarrollo-personal","mooc_category-soft-skills","mooc_category-transversal"],"_links":{"self":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course\/8243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/media?parent=8243"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_category?post=8243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}