{"id":8294,"date":"2026-06-10T08:31:30","date_gmt":"2026-06-10T08:31:30","guid":{"rendered":"https:\/\/www.educa.pro\/moocs\/sentirse-bien\/"},"modified":"2026-06-10T08:31:30","modified_gmt":"2026-06-10T08:31:30","slug":"feel-good","status":"publish","type":"mooc_course","link":"https:\/\/educa.pro\/en\/curso\/sentirse-bien\/","title":{"rendered":"Feeling Good"},"content":{"rendered":"<p><strong>Feeling good<\/strong> is a course designed to provide the <strong>knowledge<\/strong> necessary skills and help people become independent, and to understand the importance of <strong>nutrition<\/strong> in his <strong>general well-being<\/strong> and provide them with the tools they need to make healthier food choices <strong>healthy<\/strong>. This course focuses on various aspects of diet, from the basics of nutrition to meal planning and strategies for a healthier lifestyle when eating out. It will also provide an introduction to what <strong>psychonutrition<\/strong>, and how the pace of life we lead affects our bodies and our eating habits, as well as the benefits of physical activity in managing our emotions and the importance of leading an active life.<\/p>","protected":false},"excerpt":{"rendered":"<p>This \u2018Feeling Good\u2019 course is aimed at anyone interested in self-awareness and assessing their eating habits, to learn how we should eat to keep our bodies healthy and to identify the link between our diet and our emotions. It will enable participants to lead a more active and healthier lifestyle.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO028HR7","educalms_repo_id":"3869973","educalms_lang":"es","educalms_duration":"35","educalms_duration_type":"694","educalms_image":"https:\/\/dam.educaedtech.com\/sharings\/a01k9f02znne73bewyvs1cbs38h.jpg","educalms_tags":"Alimentaci\u00f3n, gu\u00edas, mitos, comer, sano, psiconutrici\u00f3n, gesti\u00f3n, emociones, emocional, ejercicio f\u00edsico, relaci\u00f3n, estrategias, problema.","educalms_tittle":"Sentirse Bien","educalms_type_of_training":"753","educalms_description":"<p><strong>Sentirse bien<\/strong> es una formaci\u00f3n dise\u00f1ada para aportar los <strong>conocimientos<\/strong> necesarios y adquirir autonom\u00eda a las personas, a comprender la importancia de la <strong>nutrici\u00f3n<\/strong> en su <strong>bienestar general<\/strong> y proporcionarles las herramientas necesarias para tomar decisiones alimentarias m\u00e1s <strong>saludables<\/strong>. Este curso se centra en diversos aspectos de la alimentaci\u00f3n, desde los fundamentos de la nutrici\u00f3n hasta la planificaci\u00f3n de comidas y estrategias para una vida m\u00e1s saludable fuera de casa. Adem\u00e1s, se introducir\u00e1 en qu\u00e9 consiste la <strong>psiconutrici\u00f3n<\/strong>, y qu\u00e9 efecto tiene el ritmo de vida que llevamos en nuestro cuerpo y nuestra forma de alimentarnos, as\u00ed como los beneficios que aporta la pr\u00e1ctica de la actividad f\u00edsica en la gesti\u00f3n de nuestras emociones y la importancia de tener una vida activa.<\/p>","educalms_objectives":"<ul><li><p>Identificar las <strong>necesidades nutricionales<\/strong> que precisa el organismo para realizar las funciones vitales.<\/p><\/li><li><p style=\"line-height: NaN%;\">Entender la funcionalidad de las <strong>herramientas<\/strong> <strong>alimentarias<\/strong>, tal como el Plato de Harvard.<\/p><\/li><li><p style=\"line-height: NaN%;\">Conocer cu\u00e1les son los <strong>mitos alimentarios<\/strong> m\u00e1s comunes y cu\u00e1l es la realidad.<\/p><\/li><li><p style=\"line-height: NaN%;\">Saber c\u00f3mo afecta nuestra alimentaci\u00f3n a nuestro intestino y a nuestro bienestar.<\/p><\/li><li><p style=\"line-height: NaN%;\">Aprender qu\u00e9 es la psicolog\u00eda de la <strong>nutrici\u00f3n<\/strong> y c\u00f3mo interviene en nuestra <strong>relaci\u00f3n emocional<\/strong> con la comida.<\/p><\/li><li><p style=\"line-height: NaN%;\">Entender c\u00f3mo regular la gesti\u00f3n emocional desde la pr\u00e1ctica del <strong>ejercicio f\u00edsico<\/strong>.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>Con esta formaci\u00f3n en <strong>Sentirse bien<\/strong> el alumnado obtendr\u00e1 los conocimientos necesarios para realizar una <strong>alimentaci\u00f3n<\/strong> <strong>saludable<\/strong>, <strong>balanceada<\/strong> y <strong>equilibrada<\/strong>, as\u00ed como introducir peque\u00f1os cambios que mejoren sus h\u00e1bitos de vida d\u00eda a d\u00eda de forma sencilla y pr\u00e1ctica. Adem\u00e1s, podr\u00e1n aprender sobre c\u00f3mo funciona la gesti\u00f3n emocional y su relaci\u00f3n con la comida, a cuidar su bienestar de salud y potenciarla combin\u00e1ndolo con el ejercicio f\u00edsico.<\/p>","educalms_audience":"<p>Esta formaci\u00f3n en <strong>Sentirse bien<\/strong> est\u00e1 dirigido a cualquier persona que est\u00e9 interesada en el autoconocimiento y la evaluaci\u00f3n de sus <strong>h\u00e1bitos alimentarios<\/strong>, para formarse en c\u00f3mo debemos alimentarnos para mantener nuestro organismo saludable e identificar la relaci\u00f3n que tiene con nuestras <strong>emociones<\/strong>. Permitir\u00e1 al alumnado adoptar una vida m\u00e1s activa y beneficiosa para su <strong>salud<\/strong>.<\/p>","educalms_academies":"46","educalms_area_group":"Transversal","educalms_area_id":"1","educalms_area_name":"Soft skills","educalms_academy_ids":"46"},"mooc_category":[1029,986,971],"class_list":["post-8294","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-desarrollo-personal","mooc_category-soft-skills","mooc_category-transversal"],"_links":{"self":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course\/8294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/media?parent=8294"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educa.pro\/en\/wp-json\/wp\/v2\/mooc_category?post=8294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}