Masterclass - Mindfulness in the Modern World

Soft skills

1 horas

Objetivos

To understand the principles of mindfulness and its relevance in today's fast-paced world.
To explore techniques for enhancing focus and reducing stress through mindfulness practices.
To develop the ability to apply mindfulness to improve personal and professional interactions.
To learn to cultivate emotional resilience and adaptability in challenging situations.
To identify strategies for integrating mindfulness into daily routines effectively.
To recognise the impact of mindfulness on mental well-being and overall life satisfaction.
To enhance self-awareness and emotional regulation through mindful reflection.