When we talk about leadership, it must begin with oneself. This is achieved through self-assessment and the implementation of action plans in one’s daily life. This concept is known as self-leadership. In self-leadership, we adopt leadership strategies to guide both our professional and personal lives.
Transversal
Desarrollo Personal
14 h
Self-leadership and Intrapersonal Intelligence
Desarrollo Personal
14 h
Presentación
Objetivos
-
To understand the importance of self-awareness in your professional performance and leadership role.
-
To develop your self-leadership through two key elements: self-respect and self-actualization.
-
To learn to manage emotions and other social skills in your own leadership style to promote your team’s ideas through assertiveness, confidence, and respect.
-
To learn to apply cognitive techniques to resolve conflicts, foster positive thinking, and manage stress.
-
To understand how to create development plans for your team that enable both individual growth and effective group development.
Índice de contenidos
UNIT 1. THE POWER OF SELF-ESTEEM
Self-esteem: The “Key to Personal Success”
What is self-esteem?
The stages of self-esteem
What is your level of self-esteem?
How positive self-esteem can influence your life
Differences between people with high and low self-esteem
Cognitive distortions
Key indicators of self-esteem
UNIT 2. SELF-LEADERSHIP: WHAT IS AND WHAY IT MATTERS
Self-respect and self-actualization
Dealing with Criticism: Responding to Complaints
Creative Leadership: Self-leadership
Key strategies to enhance (self-)leadership
UNT 3. INTRAPERSONAL INTELLIGENCE
Emotional self-control
Distortions that impede emotional self-control
Human emotions
Anger
Keys to managing anxiety and anger emotions
UNIT 4. EMOTIONAL SELF-CONTROL AND RELAXATION TECHNIQUES
Keys to creating effective visualizations for self-esteem
Assertiveness training to defend your interests without causing conflict
The fundamental role of breathing in self-control
Time management in self-control
Relaxation techniques you should know
UNIT 5. COGNITIVE TECHNIQUES
What are cognitive techniques?
Problem solving training
Thought stopping technique
Stress inoculation technique
Covert Sensitization
Ellis' Rational Emotive Therapy
Más cursos relacionados
Transversal
Transversal
Transversal