Thanks to this training in Self-awareness and self-esteem positive You’ll be able to immerse yourself in self-discovery and personal growth through our course. The self-awareness is the lighthouse which lights the way on our journey of self-discovery, whilst self-esteem is the foundation upon which we build our trust within ourselves. Learn to grasp these concepts so that you can understand yourself and your emotions, and delve deeper into your thoughts, identify your values and develop healthy self-esteem. Discover practical strategies for overcoming emotional blocks and deal with criticism constructively. This course will guide you towards a more genuine, equipping you with essential tools for emotional well-being and success staff y professional.
Self-awareness and self-esteem
Personal Development
3 pm
Introduction
Objectives
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Understanding the the influence of self-awareness and self-esteem in wellbeing.
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Identify emotions and thoughts through mindfulness techniques.
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Explore and challenge limiting beliefs for personal growth.
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Overcoming fears and resistance to achieve a in-depth exploration of oneself.
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Practising the self-pity and self-care as the cornerstones of self-esteem.
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Drive criticism and self-criticism using constructive strategies.
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Cultivar emotional skills to face challenges with confidence.
Table of Contents
TEACHING UNIT 1. THE POWER OF SELF-AWARENESS
1. Definition of self-awareness
2. The Importance of Self-Knowledge
3. Stages of Self-Knowledge
4. Self-awareness
5. Professional self-awareness
TEACHING UNIT 2. BUILDING POSITIVE SELF-ESTEEM
1. Introduction
2. What is self-esteem?
3. Developing Self-Esteem
4. Levels of self-esteem
5. The importance of positive self-esteem
6. High and Low Self-Esteem
7. Cognitive distortions
8. Indicators of self-esteem
TEACHING UNIT 3. SELF-CONCEPT AND SELF-RESPECT
1. Concepts and theories of self-concept
2. Self-respect
3. How to deal with criticism: Responding to complaints