During periods of intensive study, We all aspire to improve our academic achievements and we often get frustrated when we spend hours and hours poring over books without success because we find it difficult to take in the information.
To make sure this doesn’t happen to you again, in this post we want to talk to you about study techniques and, specifically, the Pomodoro technique, which aims to harness the way the brain works to help us absorb new concepts in line with our cognitive patterns.
In this post, we’ll explore how these methodologies work, assess their effectiveness and focus on the Pomodoro technique – a tool that can be applied not only in an academic setting but also in the workplace to boost productivity. Read on and discover your potential!
What do study techniques involve, and why are they so effective?
Although all strategies are designed to make it easier to understand and retain new concepts, and to prevent them from being forgotten after exams, every student has their own unique characteristics and needs; therefore, when proposing a specific study technique, it is crucial to carry out a detailed analysis of the student’s profile.
Learning techniques are usually effective, although its effectiveness depends on a number of factors, such as the inherent quality of the technique, the skill of the instructor or tutor using it, the student’s motivation and commitment, and the complexity of the subject being studied. Some methods may prove more effective than others, depending on the learning context and the individual; for example, whilst some people benefit more from reading and note-taking, others prefer visual learning through videos or diagrams.
However, it is important to remember that fostering learning in the classroom is best achieved through the motivation time to learn, and in this context, techniques such as the Pomodoro study technique can be useful for improve concentration and productivity.
What does the Pomodoro study technique involve?
The Pomodoro Technique is based on working for short periods of time, usually lasting 25 minutes, followed by a short 5-minute break. After completing four «pomodoros» (25-minute sessions), you take a longer break of around 15–30 minutes.
The fundamental principle behind this technique is that the human brain can maintain maximum focus for shorter periods, and by taking frequent breaks, mental exhaustion is avoided. This helps to maintain a high level of concentration and efficiency whilst studying or working.
Give the Pomodoro study technique a go!
- Choose the task you want to carry out.
- Set a timer for 25 minutes and start working on the task.
- When the timer goes off, take a 5-minute break.
- After four Pomodoros, take a longer break of 15–30 minutes.
Make the most of your study sessions – take note of these tips to improve your memory!
As well as pre-designed study methods, such as the Pomodoro Technique, it is important that you develop a basic sense of discipline that allows you to be flexible with your tasks, such as those explained below:
- Put what you’ve learnt into practice: Although theory is important, putting it into practice is essential for comprehensive and lasting learning. For example, rather than simply rereading, doing specific exercises can be more beneficial for assimilating knowledge.
- Schedule breaks between your study sessions: If you’re one of those people who focus intensely in the days leading up to an exam, you’re making a mistake. We recommend that you avoid procrastination, because the brain absorbs information better when you take time to rest. What’s more, when you return to your studies, you’ll make a greater effort to remember what you’ve learnt.
- Vary the subjects you study: Avoid getting bogged down with just one subject. Mixing different subjects helps you to distinguish between different problems and find solutions more quickly, in line with the previous tip.
- Face up to challenges rather than avoiding them: Stepping outside your comfort zone is key to learning in all areas. Experts in education and learning techniques confirm that the more challenging the academic objectives or content are, the more effort they will require, but this will make it easier to assimilate and apply knowledge.
As you can see, getting started with this technique is very simple – you can begin today. If you’d like to learn more about productivity, professional development and efficiency, be sure to check out our blog – we’ve got lots more interesting content waiting for you at Educa.Pro!
