Thanks to this training in Optimism for Beginners You will explore one of the fundamental aspects of personal development: cultivating optimism and improving emotional wellbeing. Through the training, the students will explore the rules biological of happiness, they will understand the link between physical exercise and mental health, and they will learn to cultivate a mindset positive in the work environment and they will discover effective strategies to avoid stress and maintain an optimistic outlook. In addition, the session will cover how to intervene in cases of depression through the therapy from behavioural activation. This course provides the tools needed to develop an optimistic mindset and tackle everyday challenges with a positive outlook.
Optimism for Beginners
Personal Development
30 mins
Introduction
Objectives
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Understanding the biological basis of happiness and his influence in optimism.
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To explore the relationship between physical exercise and mental health, identifying ways to maintain a mind positive.
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Learn strategies for fostering a positive mindset in the workplace and improving the satisfaction at work.
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Purchase effective techniques to avoid stress and maintain an optimistic outlook in challenging situations.
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Understanding the principles of therapy behavioural activation and its application in the treatment of depression.
Table of Contents
VIDEO LESSON 1. NEUROHAPPINESS: THE BIOLOGICAL BASIS OF HAPPINESS
VIDEO LESSON 2. PHYSICAL EXERCISE AND MENTAL HEALTH
VIDEO LESSON 3. A POSITIVE MINDSET AT WORK: HOW CAN YOU ACHIEVE IT?
VIDEO LESSON 4. AVOIDING STRESS AND MAINTAINING A POSITIVE MINDSET
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