We often find ourselves faced with the perception that, even when we give one hundred per cent of our energy at work, we end the day exhausted and without having achieved the desired results, even though we have spent more time on it than planned. As if that were not enough, this feeling is accompanied by states of stress, anger, concern, frustration o anxiety, so that we find ourselves caught up in a vicious circle in which, whether we realise it or not, we become stuck, thereby making it impossible both to achieve our goals and to devote our time to what we’d really like to do. With Personal and Professional Productivity You will learn the key principles and techniques aimed at achieving effective results in both your professional and personal lives.
Personal and Professional Productivity
Productivity
3 pm
Introduction
Objectives
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To find out what the productivity and how it will benefit your life.
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Setting and defining objectives correctly, as well as understanding their importance.
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Identify those habits which will enable us to achieve better results.
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Improving our environment work to be more efficient.
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Manage tasks and/or projects more efficiently.
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Learn the tips y tools to combat procrastination.
Table of Contents
TEACHING UNIT 1. SELF-AWARENESS AND TIME MANAGEMENT
Introduction
Various bad habits
Time spent and time taken
Fatigue and performance
The influence of the working environment
TEACHING UNIT 2. TIME MANAGEMENT
Introduction
Setting out the objectives
How to manage your time
ICT at our service
TEACHING UNIT 3. AVOID PROCRASTINATION
Measure your productivity
Away with negative thoughts!
The 80/20 Rule
The ten-minute rule