With this course in Positive Psychology, you will have specialized training in the subject. Currently, Positive Psychology is a branch of science within psychology that focuses on exploring individuals’ strengths and weaknesses. It seeks self-knowledge of people to build a more empathetic and responsible society. Thanks to the online methodology of the Positive Psychology Course, you will be able to adapt the learning to your needs, take the pace that best suits you and make the evaluations in a calm and unpressured way. There are multiple documents and training in Positive Psychology, but with this course, you will have the possibility of having the information accompanied by specialists in the area in a close and concrete way.
Sector-specific
Mental and Emotional Health
35 hours
Positive Psychology
Mental and Emotional Health
35 hours
Introduction
Objectives
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To know what Positive Psychology is.
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To know which are its fields of application.
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To be able to understand how to control negative emotions.
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To know how the subconscious works and how to manage your time.
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To assimilate the techniques used in Positive Psychology.
Table of Contents
DIDACTIC UNIT 1. ARE YOU FAMILIAR WITH POSITIVE PSYCHOLOGY?
1. What is psychology?
2. Basic concepts of psychology
3. Personality and personality theories
4. Forms of behavior and consciousness
5. Defense mechanisms
6. Positive Psychology
DIDACTIC UNIT 2. KNOW YOURSELF AND YOU WILL WIN
1. How does our subconscious work?
2. Pay attention to your habits
3. Identify what you really need
4. The 6 pillars of self-esteem
5. Manage your time well
6. Reprogram yourself!
DIDACTIC UNIT 3. HOW CAN WE CONTROL NEGATIVE EMOTIONS?
1. Stress and anxiety control
2. Anxiety
3. Conflicts
DIDACTIC UNIT 4. TECPOSITIVE PSYCHOLOGY TECHNIQUES. ON THE SEARCH FOR WELL-BEING
1. Personality
2. Psychological techniques on the search for well-being
3. Mindfulness
4. Achieving a state of calm: Relaxation
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