The burnout o work-related stress is a syndrome caused by the build-up of stress in the workplace context when it is not managed properly. It is characterised by a state of physical, mental and emotional exhaustion that can lead to a range of negative consequences. This training in Preventing Burnout or Work-Related Stress is designed to to provide professionals with the tools and knowledge necessary to understand and tackle burnout syndrome and workplace stressors. The participants they will learn a rto recognise and manage work-related stress, as well as identify and mitigate the personal and organisational factors that may contribute to the burnout.
Corporate
Compliance, Quality and Health and Safety
30 hours
Preventing Burnout or Work-Related Stress
Compliance, Quality and Health and Safety
30 hours
Introduction
Objectives
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Understanding and defining the the concept of burnout.
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Identify the stressors personal, organisational and task-related.
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Recognise the cognitive responses to stress.
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Understanding the physiological responses to stress.
Table of Contents
TEACHING UNIT 1. WHAT IS BURNOUT?
TEACHING UNIT 2. STRESSORS
TEACHING UNIT 3. COGNITIVE RESPONSES.
TEACHING UNIT 4. PHYSIOLOGICAL RESPONSES.
TEACHING UNIT 5. PSYCHOSOCIAL RESPONSES.
TEACHING UNIT 6. TECHNIQUES FOR COPING WITH STRESS
TEACHING UNIT 7. SELF-CARE STRATEGIES
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