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Cross-cutting

Managing Emotions in the Workplace

Personal Development 9 am

Introduction

Do you ever feel like you don't know how to manage your emotions When are you working?

Emotions are innate! For this reason, You don't need to feel bad when certain emotions arise, but it is essential know how to deal with them in all areas of our lives, but above all in the work environment.

With this course in Managing emotions in the workplace you will be able to learning to recognise your emotions and manage them, as well as taking into account a number of factors that will make it easier to to find fulfilment in one's work, as it is designed to equip professionals with the skills needed to manage their emotions constructively and create a a healthier and more productive working environment. It’s entirely up to you!

Objectives

  • Understanding what emotions are, and, above all, to get to know your emotions.

  • To find out what factors can help us with learning to manage emotions.

  • To have the opportunity to understand that emotional intelligence in the workplace is cultivated and worked.

  • To understand that There’s no need to be afraid of change and that to find fulfilment in one's work It depends entirely on you.

Table of Contents

LEARNING UNIT 1. DEVELOP YOUR EMOTIONAL INTELLIGENCE TO FEEL GOOD

  1. What are emotions?
  2. Get to know yourself!
  3. Can you control your emotions?
  4. How do you get on with others?
  5. Work on your social skills!

TEACHING UNIT 2. EMOTIONAL INTELLIGENCE IN THE WORKPLACE

  1. Develop emotional intelligence at work
  2. Manage your emotional intelligence at work
  3. Changes are coming!
  4. The relationship between emotional intelligence and productivity
  5. The relationship between work performance and happiness
  6. Techniques for learning to manage your emotions

TEACHING UNIT 3. HAPPINESS AT WORK

  1. Do you live to work?
  2. Down with workplace fears!
  3. Let’s put an end to burnout!
  4. Emotional pay
  5. Policies for happiness
  6. Being happy at work is up to you!

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