At present, our society is more concerned about their physical health, so it is important to learn the basics about postural correction. Thanks to this training programme at Postural Re-education you will gain a first-hand understanding of the fundamental aspects of the postural re-education, the role of the activity physics in improving the posture and to learn about the essential exercises and activities that can be done with the user. By taking this course, you’ll learn everything there is to know about this phenomenon through our online methodology, which adapts the learning experience to your needs and at a pace that suits you best.
Corporate
Compliance, Quality and Health and Safety
10 a.m.
Postural Re-education
Compliance, Quality and Health and Safety
10 a.m.
Introduction
Objectives
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To find out first-hand everything there is to know about the postural re-education.
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Learn the concepts key aspects of postural re-education.
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Understanding the importance of the activity physics in postural re-education.
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To explore the exercises essential for the postural correction
Table of Contents
TEACHING UNIT 1. CORRECTING BODY POSTURE
- Introduction and concept
- Personal hygiene and posture
- Posture training
TEACHING UNIT 2. PHYSICAL ACTIVITY AND POSTURAL RE-EDUCATION
- The concept of corrective and postural gymnastics
- The posture
- Postural analysis tests
- The importance of physical activity
- Exercises for corrective and therapeutic purposes
- Types of corrective exercises
TEACHING UNIT 3. POSTURAL CORRECTION EXERCISES
- Aims of corrective exercise programmes
- Corrective gymnastics exercises
- Stretching exercises
- Pilates
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