Thanks to this training from Healthy Eating During the Working Day you’ll be able to get some knowledge basic on food, nutrition and how they affect our health. It is also important to establish a starting point: Are our eating habits current healthy? How do I distinguish between what isn’t working and what is? Routine is a very positive thing, but on certain occasions it can lead us to make dietary choices that aren’t entirely sound, for a variety of reasons: stress, hurry, poor time management…etc. In the training As well as taking a general look at what kind of diet is best and healthiest for us, we’ll look at different tools/guides which will help us plan our diet effectively.
Cross-cutting
8 pm
Personal Development
Healthy Eating During the Working Day
This training course on healthy eating during the working day is aimed at anyone with a particular interest in nutrition and diet, as well as in improving their eating habits in family, social and work settings. It is also particularly aimed at those who, for work-related reasons, eat away from home.
8 pm
Personal Development
Course objectives
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Identify healthy habits to be taken to improve eating habits and promote a healthy lifestyle.
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Define the concept of nutrition, nutrition y health, as well as its relationship with our consumption.
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Understanding the different types of nutrients and the groups food where they are integrated.
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Understanding how to eat healthily
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To dispel those myths and legends about food y nutrition most common.
What does it prepare you for?
With this formation of Healthy Eating During the Working Day The aim is to provide students with specific training in food and nutrition, as well as to equip them with key tools for their decisions food daily routines, as well as being able to improve their eating habits and, consequently, their general well-being. People with an adequate nutritional status will be able to carry out their activities daily in the best possible way.
Teaching units
LEARNING UNIT 1. WHAT HEALTHY HABITS DO I WANT TO ADOPT?
1. The origins and importance of eating habits
2. New trends in eating habits
3. Reinforce good habits and eliminate bad habits
LESSON 2: EAT BETTER, FEEL BETTER
1. Learning about food, nutrition and health
2. Food. What do we eat?
3. Nutrients. How do we nourish ourselves?
4. Macronutrients and their energy distribution
TEACHING UNIT 3: TOWARDS A HEALTHY DIET
1. Basic principles
2. The Mediterranean diet: a model of a balanced diet
3. What advice can I follow regarding my diet?
4. Debunking myths and urban legends about food