The concept of the “comfort zone” refers to safe spaces where we feel at ease and they are built about our previous experience, but also habits acquired over time. To break free from our comfort zone It means introducing elements of change that make us feel insecure and unable to accept our stereotypes, but which allow us to professional development y staff. In this training course on How to step out of your comfort zone We will provide you with a number of useful guidelines to help you make your decisions regarding focus on your goals and reach them with success. Access this training course 100% online with no set timetable and supported by a team senior lecturer to answer all your questions and address any concerns you may have.
Cross-cutting
Personal Development
10 a.m.
How to Step Out of Your Comfort Zone
Personal Development
10 a.m.
Introduction
Objectives
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Increase your willpower.
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Focus objectives.
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Get motivation.
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To recognise and make the most of your potential.
Table of Contents
TEACHING UNIT 1. WHAT YOU’RE MISSING OUT ON BY STAYING IN YOUR COMFORT ZONE
- What do we mean by ‘comfort zone’?
- What lies beyond one’s comfort zone?
- Reasons why you should step out of your comfort zone
- Why is it so hard to step outside your comfort zone?
- DISC test to step outside your comfort zone
TEACHING UNIT 2. HOW TO STEP OUT OF YOUR COMFORT ZONE
- The start of change: steps to step outside your comfort zone
- Tips for boosting your willpower
- Motivation. The key to success
- Emotional intelligence as the foundation for growth
- How to stay outside your comfort zone
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