With this Positive Mindset at Work Course, enrolled students will have the opportunity to discover the power of our minds and acquire the necessary skills to better understand themselves, maintain a positive attitude towards potential work-related issues, develop emotional intelligence, and learn how to foster it within organizations. The fast-paced nature of both our personal and professional lives often leads us to negative thoughts and discouragement. This course will provide you with the strategies needed to cultivate a positive mindset, believe more in yourself and your abilities, which will positively impact your professional development.
Cross-cutting
25 hours
Productividad
Positive Mind at Work
This Positive Mindset at Work Course is designed for professionals from any field who want to acquire or improve their attitude towards work. You will learn to use the necessary tools to maintain a much more positive attitude in your workplace, enhancing both your productivity and your relationships with colleagues.
25 hours
Productividad
Course objectives
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Understand the benefits of having a positive mindset.
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Learn strategies to better understand yourself.
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Identify the key factors to maintain positive thoughts at all times.
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Comprehend how emotional intelligence positively impacts a company and develop techniques to improve it.
What does it prepare you for?
With this Positive Mindset at Work Course, you will have the opportunity to learn how to better understand yourself, the aspects you should and shouldn’t focus on to maintain positive thoughts, the most important techniques for developing emotional intelligence, and the significance of this in companies. In short, you will discover the great power of our mind and how everything improves by maintaining positive attitudes.
Teaching units
UNIT 1. THE POWER OF A POSITIVE ATTITUDE
What is positive psychology?
PMA as a discipline
The power of positive thinking
Healing your past
Leaving insecurities behind
UNIT 2. KNOW YOURSELF AND YOU WILL WIN
How does our subconscious work?
Pay attention to your habits
Identify what you really need
The 6 pillars of self-esteem
Manage your time well
Reprogram yourself!
UNIT 3. POSITIVE MIND!
It is all a matter of perspective
Complain? No!
Avoid drama
Do physical activity!
Visualize your goals
Laugh at yourself
Surround yourself with people who add value to your life
Create the life of your dreams
UNIT 4. INCREASING EMOTIONAL INTELLIGENCE
Positive thoughts
Imagination/visualization
Self-control
Cognitive restructuring
Problem solving
UNIT 5. EMOTIONAL INTELLIGENCE IN ORGANIZATIONS
Professional self-knowledge
- Self-knowledge as a basis for developing and working with others
- Techniques and dynamics to support workers in their self-knowledge
Self-regulation and mindfulness in the company
- Emotional management of internal states, impulses and internal resources
- Managing energy and emotional stress in the workplace
- Mindfulness techniques for working with teams
Self-motivation in organizations
- From reactivity to proactivity at work
- Change management
- Resilience to adverse situations
Understanding social or interpersonal skills
- Empathy in the professional field
- Empathetic listening in work teams
- Social skills in the company
Improving emotional intelligence in the work environment
- Self-analysis and identification of areas for improvement in skills related to emotional intelligence
- Development of an action plan to improve emotional intelligence