Emotional intelligence encompasses the ability to to identify, regulate and understand emotions, both our own and those of others. This makes it easier to form empathetic connections, communicate effectively, resolve conflicts and to express feelings. It includes skills such as self-awareness to understand how our emotions affect our actions, and the emotional management to manage one’s own and others’ emotions in a variety of situations. This focus on developing emotional intelligence promotes healthy and collaborative relationships, strengthening meaningful bonds. Through this training on Enhancing Emotional Intelligence It will help you to communicate and interact in a healthy way, building meaningful and collaborative relationships.
Cross-cutting
Emotional Intelligence
15 mins
Enhancing Emotional Intelligence
Emotional Intelligence
15 mins
Introduction
Objectives
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To improve the ability to to communicate empathetically and effective.
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Promoting self-awareness and self-acceptance to promote greater personal well-being.
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To facilitate the development of conflict resolution based on emotional understanding.
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Apply strategies for managing emotions.
Table of Contents
VIDEO LESSON 1. THE IMPORTANCE OF EMOTIONAL INTELLIGENCE
VIDEO LESSON 2. DEVELOPING EMOTIONAL INTELLIGENCE
VIDEO LESSON 3. HOW CAN WE IMPROVE OUR EMOTIONAL INTELLIGENCE?
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