In a world where a fast-paced lifestyle and stress are the norm, it is important to find a balance that allows us to lead a healthy and active life. Training An Active and Balanced Life: Developing Skills for a Healthy Lifestyle will enable you to manage your body through a mindful mobility y personal care habits, as well as to maintain a healthy energy balance by incorporating diet, physical activity and rest into your daily routine. With growing demand for professionals in the health and wellbeing sector, acquiring these skills will not only improve your quality of life but also open up new career opportunities. Transform your life and become a leading figure in health and wellbeing with this innovative online course.
Cross-cutting
Personal Development
6 am
An Active and Balanced Life: Developing Skills for a Healthy Lifestyle
Personal Development
6 am
Introduction
Objectives
-
To develop the ability to control one’s body through a mindful mobility and personal care habits.
-
Maintain a healthy energy balance by incorporating diet, physical activity and rest into daily life.
-
Learning techniques for mindful mobility to improve flexibility and reduce the risk of injury.
-
Develop skills to manage the stress through physical activity and healthy habits.
Table of Contents
TEACHING UNIT 1. CONSCIOUS MOVEMENT AND SELF-MANAGEMENT OF THE BODY
1. How can you improve your coordination and agility?
2. Physical self-management: listening to and responding to the body’s needs
TEACHING UNIT 2. ENERGY BALANCE: THE LINK BETWEEN DIET, PHYSICAL ACTIVITY AND REST
1. Functional nutrition for physical performance
2. Recovery rates
More related courses
Cross-cutting
Cross-cutting
Cross-cutting
Your questions answered
Why choose Educa.Pro?
Educa.Pro enables organisations to centralise training management, personalise learning and gain clear insights into the impact of training programmes. Thanks to its AI-powered technology, organisations can optimise their learning strategies, enhance talent development and make data-driven decisions.
Can the courses be taken at your own pace?
Yes. Most of the courses on Educa.Pro are self-paced and on-demand, allowing users to progress at their own pace without missing out on progress tracking or assessments, which makes it easier to fit them around work or study commitments.
What levels of security and compliance does the platform offer?
Educa.Pro complies with security standards designed to protect user and organisational data. Furthermore, it supports the traceability of certifications, digital signatures and the management of assessments, thereby ensuring regulatory and legal compliance in both educational and corporate environments.
What support and guidance does Educa.Pro offer?
The Educa.Pro team offers comprehensive support throughout implementation, roll-out and adoption, ensuring that organisations get the most out of the platform and achieve measurable results from day one.