In anyone’s working life, it is common to go through stressful situations in which negative thoughts invade our minds, preventing us from finding the peace of mind we so desperately need. When faced with a situation of prolonged stress, it is normal to feel disheartened and demotivated at work. Thanks to this training from A Positive Attitude at Work, you’ll learn how to manage intrusive thoughts and train your mind to achieve a a more positive and cheerful attitude in the workplace. You will learn about the importance of positive thinking and self-awareness, whilst also becoming familiar with different techniques which will help you put aside the anxiety and stress caused by your workload.
Cross-cutting
Productivity
8 pm
A Positive Attitude at Work
Productivity
8 pm
Introduction
Objectives
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To identify the importance of the positive psychology in the workplace.
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To analyse the operation of the subconscious.
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Discover various tips aimed at achieving a a positive attitude at work.
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Learning to manage the work-related stress and anxiety.
Table of Contents
TEACHING UNIT 1. DEVELOP A POSITIVE ATTITUDE
- Positive psychology: the practice of happiness
- The importance of emotions
- Techniques for improving emotional intelligence
TEACHING UNIT 2. TEMET NOSCE
- Theories of personality
- Your attitude defines you
- Develops positive self-esteem
- Know thyself and thou shalt prevail
TEACHING UNIT 3. HOW CAN WE MANAGE NEGATIVE EMOTIONS?
- Learn how to manage stress
- Combat anxiety
- Troubleshooting and problem management
- Free yourself from obsessive thoughts
- Relaxation: a commitment to calm
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