Thanks to this training from Active Occupational Health: Optimise Your Well-being at Work, you will learn how to ensure the protection and safety of workers in their workplace, and reduce the incidence of accidents y occupational diseases. This course equips employees with the skills needed to identify and prevent workplace hazards, promoting a safer, healthier and more productive working environment. Furthermore, the knowledge gained in this area can improve employment and career development opportunities, whilst optimising the resources and costs associated with healthcare and workers’ compensation. Training benefits both employees and employers by creating a safer, healthier and more sustainable working environment.
Corporate
Corporate
15 mins
Active Occupational Health: Optimise Your Well-being at Work
Corporate
15 mins
Introduction
Objectives
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To promote prevention accidents and illnesses.
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To emphasise the importance of the ergonomics in the workplace.
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To educate people about the causes and consequences of injuries related to the posture.
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To help identify and correct postural habits unsuitable factors that may be contributing to discomfort.
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To provide exercises and techniques exercises to improve your posture in everyday life and at work.
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To highlight how a correct posture can contribute to general well-being, including stress reduction.
Table of Contents
VIDEO LESSON 1. EXERCISES FOR CERVICAL SPINE HEALTH
VIDEO LESSON 2. PREVENTATIVE ADVICE FOR A HEALTHY SPINE
VIDEO LESSON 3. PROTECT YOUR LUMBAR SPINE WITH THESE EXERCISES
VIDEO LESSON 4. RELEASE TENSION AND IMPROVE YOUR POSTURE. EXERCISES FOR A HEALTHY SPINE AND CHEST
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