The personal productivity It is an issue of vital importance in our society. The pace of work is very fast, and it is easy to become overwhelmed and stressed. To this end, it is necessary to learn techniques that help us to manage one’s time and to become more efficient. The Pomodoro Technique is the perfect solution for achieving this. With this training programme in Boost Your Productivity and Achieve Your Goals You will receive training on the tools that will enable you to make the most of your time and organise your work efficiently, whilst reviewing the theory of motivation, amongst other topics. This course will teach you how to manage your own time y make the most of it. Take control of your motivation and work towards your goals.
Cross-cutting
Productivity
3 pm
Boost Your Productivity and Achieve Your Goals
Productivity
3 pm
Introduction
Objectives
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Increase the productivity and achieve your goals.
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Manage the time effectively.
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Learn how to prioritise tasks.
Table of Contents
TEACHING UNIT 1. THE POWER OF SELF-AWARENESS
1. Definition of self-awareness
2. The Importance of Self-Knowledge
3. Stages of Self-Knowledge
4. Self-awareness
5. Professional self-awareness
TEACHING UNIT 2. THE POMODORO TECHNIQUE: BOOST YOUR PRODUCTIVITY
1. What is the Pomodoro Technique and why could it change your life?
2. How did this technique come about?
3. Do you know the origin of its name?
4. Discover the potential of the Pomodoro technique
TEACHING UNIT 3. IMPROVE YOUR POTENTIAL
1. Keep distractions that waste your time under control
2. Increased accountability
3. How can we improve weekly and quarterly planning?
4. How can you relieve back pain and mental fatigue?
5. Take control of your motivation and work towards your goals
TEACHING UNIT 4. TRANSFORM YOUR MIND
1. How do you use the Pomodoro technique?
2. What do you need to use the Pomodoro Technique?
3. Now is the time to achieve better results
4. Benefits for labour productivity
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