Have you been struggling for a while with how to tackle the work-related stress to which you are subject? Do you consider that the work is «burning»… and you don't know what to do about it? You're probably suffering from burnout, or the burnout syndrome. Through this training initiative Don’t burn out: preventing burnout you’ll be able to tell if you’re suffering from burnout, as well as what its trigger factors and how prevent or treat it as this training aims to help participants understand, prevent and tackle this phenomenon of professional and emotional burnout which can seriously affect people’s health and well-being in the workplace. The main aim of this course is to provide students with the tools y strategies necessary.
Cross-cutting
5 pm
Personal Development
Don’t Burn Out: Preventing Burnout
The course entitled ‘Don’t Burn Out: Preventing Burnout’ is aimed at people who want to put a stop to the burnout they experience at work. If you change your mindset and adopt healthier habits, you can prevent and treat this condition! It’s never too late to make changes that will benefit us in our daily lives.
5 pm
Personal Development
Course objectives
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Find out what the burnout syndrome, what types there are and why stages Go on.
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To find out what the trigger factors of this syndrome.
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Having the chance to get to know different tips for prevent burnout.
What does it prepare you for?
With the training Don’t burn out: preventing burnout you'll be able to find out what it involves burnout syndrome, the factors what can trigger it, and, most importantly, how prevent it. This training initiative helps to promote a culture of wellbeing and self-care at both an individual and organisational level, enabling recognise, prevent and manage this common problem in the work environment.
Teaching units
LESSON 1. AM I SUNBURNT?
- Do I have burnout?
- Different types of burnout
- What are the stages?
- Symptoms and consequences of burnout syndrome
LEARNING UNIT 2. TRIGGERS YOU SHOULD AVOID
- What causes burnout?
- Two sides of the same coin: stress and burnout
- What role do I play in the company?
- But what is it that stresses me out?
LESSON 3. PREVENT BURNOUT!
- Lifestyle? Healthy!
- Assess your situation
- Spread the word!
- Organisation? Yes, please!
- Get motivated!
- Down with workplace fears!
- Being happy at work is up to you!