In a world where a fast-paced lifestyle and stress are the norm, it is important to find a balance that allows us to lead a healthy and active life. Training An Active and Balanced Life: Developing Skills for a Healthy Lifestyle will enable you to manage your body through a mindful mobility y personal care habits, as well as to maintain a healthy energy balance by incorporating diet, physical activity and rest into your daily routine. With growing demand for professionals in the health and wellbeing sector, acquiring these skills will not only improve your quality of life but also open up new career opportunities. Transform your life and become a leading figure in health and wellbeing with this innovative online course.
Cross-cutting
Personal Development
6 am
An Active and Balanced Life: Developing Skills for a Healthy Lifestyle
Personal Development
6 am
Introduction
Objectives
-
To develop the ability to control one’s body through a mindful mobility and personal care habits.
-
Maintain a healthy energy balance by incorporating diet, physical activity and rest into daily life.
-
Learning techniques for mindful mobility to improve flexibility and reduce the risk of injury.
-
Develop skills to manage the stress through physical activity and healthy habits.
Table of Contents
TEACHING UNIT 1. CONSCIOUS MOVEMENT AND SELF-MANAGEMENT OF THE BODY
1. How can you improve your coordination and agility?
2. Physical self-management: listening to and responding to the body’s needs
TEACHING UNIT 2. ENERGY BALANCE: THE LINK BETWEEN DIET, PHYSICAL ACTIVITY AND REST
1. Functional nutrition for physical performance
2. Recovery rates
More related courses
Cross-cutting
Cross-cutting
Cross-cutting