Feeling good is a course designed to provide the knowledge necessary skills and help people become independent, and to understand the importance of nutrition in his general well-being and provide them with the tools they need to make healthier food choices healthy. This course focuses on various aspects of diet, from the basics of nutrition to meal planning and strategies for a healthier lifestyle when eating out. It will also provide an introduction to what psychonutrition, and how the pace of life we lead affects our bodies and our eating habits, as well as the benefits of physical activity in managing our emotions and the importance of leading an active life.
Cross-cutting
Personal Development
35 mins
Feeling Good
Personal Development
35 mins
Introduction
Objectives
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Identify the nutritional requirements which the body needs to carry out its vital functions.
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Understanding the functionality of the tools food, just like the Harvard Plato.
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To find out what the food myths the most common myths and what the reality is.
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Understanding how our diet affects our gut and our well-being.
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Learn about the psychology of nutrition and how it affects our emotional connection with the meal.
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Understanding how to regulate emotional management through the practice of physical exercise.
Table of Contents
VIDEO LESSON 1. DIETARY GUIDELINES
VIDEO LESSON 2. MYTHS ABOUT NUTRITION
VIDEO LESSON 3. HEALTHY EATING WHEN EATING OUT
VIDEO LESSON 4. THE RELATIONSHIP BETWEEN NUTRITION AND THE MICROBIOTA
VIDEO LESSON 5. PSYCHONUTRITION
VIDEO LESSON 6: EMOTIONAL MANAGEMENT – IDENTIFY THE PROBLEM
VIDEO LESSON 7. THE RELATIONSHIP BETWEEN PHYSICAL EXERCISE AND EMOTIONAL MANAGEMENT
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