In today’s world, where emotional complexity affects every aspect of life, our proposal for Emotional Intelligence serves as a beacon for building healthy relationships. This training programme addresses, in a comprehensive, the crucial role of emotions in daily and professional life. The lessons, enriched by the expertise of specialists, are delivered in a practical and interactive manner, ensuring a transformative learning experience. The choice of our programme is underpinned by the quality of the content, the diversity of the experts’ approaches and a innovative methodology, ensuring an educational experience that revolutionises emotional management and promotes personal and professional wellbeing.
Cross-cutting
Emotional Intelligence
35 mins
Emotional Intelligence
Emotional Intelligence
35 mins
Introduction
Objectives
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To develop the ability to recognise, understand and manage a wide range of emotions.
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To significantly improve the skills from listen active y empathy.
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Apply advanced techniques to reduce stress and manage it effectively negative emotions.
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To develop and refine communication skills assertive in different contexts.
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To practise applying emotional intelligence in work situations specific.
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To facilitate the understanding the close relationship between emotions and personal and work-related motivation.
Table of Contents
VIDEO LESSON 1. THE BENEFITS OF EMOTIONAL INTELLIGENCE
VIDEO LESSON 2. HOW CAN WE IMPROVE OUR EMOTIONAL INTELLIGENCE?
VIDEO LESSON 3. WHAT IS THE RELATIONSHIP BETWEEN EMOTIONS AND MOTIVATION?
VIDEO LESSON 4. MANAGE YOUR EMOTIONS AND REDUCE STRESS
VIDEO LESSON 5. HOW TO IMPROVE ACTIVE LISTENING
VIDEO LESSON 6. STAGES OF EMPATHY
VIDEO LESSON 7. ACTIVITIES TO DEVELOP EMPATHY
VIDEO LESSON 8. WHAT IS ASSERTIVE COMMUNICATION?
VIDEO LESSON 10. HOW TO BE ASSERTIVE
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