The formation of Health and Wellbeing covers the key aspects of holistic physical and emotional health. It is designed to provide you with the tools you need to lead a healthy lifestyle healthy y balanced. This course consists of a series of video lessons covering a wide range of topics related to health and wellbeing. Our focus is on promoting healthy eating, stress management, and communication, the strengthening of the self-esteem, the importance of the physical activity, the efficient time management in the workplace and the prevention of sexually transmitted infections. What’s more, you’ll be supported by a highly qualified teaching team who are committed to your success and will provide you with ongoing support throughout the course.
Cross-cutting
45 mins
Personal Development
Health and Wellbeing
This Health and Wellbeing course is aimed at people of all ages who are interested in their personal and community health and who wish to improve their quality of life and general wellbeing. It is also aimed at healthcare professionals seeking to promote the health and wellbeing of their patients. No prior knowledge is required, as the course is tailored to different levels of experience.
45 mins
Personal Development
Course objectives
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Understanding the principles of a healthy eating.
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Learn relaxation and stress management techniques stress.
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Improving communication skills interpersonal.
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Boosting self-esteem and confidence staff.
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To promote the importance of physical activity for health.
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Learn strategies effective time-management techniques.
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Raising awareness about the prevention of diseases sexually transmitted.
What does it prepare you for?
This training course Health and Wellbeing provides you with comprehensive support to improve your quality of life and tackle everyday challenges with trust y balance. By acquiring knowledge and skills, you’ll be ready to promote healthy eating, manage stress and improve your skills in communication y relationships, boost your self-esteem, manage your time effectively, and make informed decisions about your sexual health.
Teaching units
VIDEO LESSON 1. THE SENC HEALTHY EATING PYRAMID
VIDEO LESSON 2. KEY ASPECTS OF HEALTHY EATING
VIDEO LESSON 3. GUIDED RELAXATION
VIDEO LESSON 4. COMMUNICATION SKILLS AND HANDLING DIFFICULT SITUATIONS
VIDEO LESSON 5. THE 6 STEPS TO SELF-ESTEEM
VIDEO LESSON 6. PHYSICAL ACTIVITY AS AN ALLY FOR POSTURAL HEALTH
VIDEO LESSON 7. TIME MANAGEMENT AND USE IN THE WORKPLACE
VIDEO LESSON 8. PREVENTION OF SEXUALLY TRANSMITTED INFECTIONS