The formation of Health and Wellbeing covers the key aspects of holistic physical and emotional health. It is designed to provide you with the tools you need to lead a healthy lifestyle healthy y balanced. This course consists of a series of video lessons covering a wide range of topics related to health and wellbeing. Our focus is on promoting healthy eating, stress management, and communication, the strengthening of the self-esteem, the importance of the physical activity, the efficient time management in the workplace and the prevention of sexually transmitted infections. What’s more, you’ll be supported by a highly qualified teaching team who are committed to your success and will provide you with ongoing support throughout the course.
Cross-cutting
Personal Development
45 mins
Health and Wellbeing
Personal Development
45 mins
Introduction
Objectives
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Understanding the principles of a healthy eating.
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Learn relaxation and stress management techniques stress.
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Improving communication skills interpersonal.
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Boosting self-esteem and confidence staff.
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To promote the importance of physical activity for health.
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Learn strategies effective time-management techniques.
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Raising awareness about the prevention of diseases sexually transmitted.
Table of Contents
VIDEO LESSON 1. THE SENC HEALTHY EATING PYRAMID
VIDEO LESSON 2. KEY ASPECTS OF HEALTHY EATING
VIDEO LESSON 3. GUIDED RELAXATION
VIDEO LESSON 4. COMMUNICATION SKILLS AND HANDLING DIFFICULT SITUATIONS
VIDEO LESSON 5. THE 6 STEPS TO SELF-ESTEEM
VIDEO LESSON 6. PHYSICAL ACTIVITY AS AN ALLY FOR POSTURAL HEALTH
VIDEO LESSON 7. TIME MANAGEMENT AND USE IN THE WORKPLACE
VIDEO LESSON 8. PREVENTION OF SEXUALLY TRANSMITTED INFECTIONS
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