Thanks to this training from Healthy Eating During the Working Day you’ll be able to get some knowledge basic on food, nutrition and how they affect our health. It is also important to establish a starting point: Are our eating habits current healthy? How do I distinguish between what isn’t working and what is? Routine is a very positive thing, but on certain occasions it can lead us to make dietary choices that aren’t entirely sound, for a variety of reasons: stress, hurry, poor time management…etc. In the training As well as taking a general look at what kind of diet is best and healthiest for us, we’ll look at different tools/guides which will help us plan our diet effectively.
Cross-cutting
Personal Development
8 pm
Healthy Eating During the Working Day
Personal Development
8 pm
Introduction
Objectives
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Identify healthy habits to be taken to improve eating habits and promote a healthy lifestyle.
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Define the concept of nutrition, nutrition y health, as well as its relationship with our consumption.
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Understanding the different types of nutrients and the groups food where they are integrated.
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Understanding how to eat healthily
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To dispel those myths and legends about food y nutrition most common.
Table of Contents
LEARNING UNIT 1. WHAT HEALTHY HABITS DO I WANT TO ADOPT?
1. The origins and importance of eating habits
2. New trends in eating habits
3. Reinforce good habits and eliminate bad habits
LESSON 2: EAT BETTER, FEEL BETTER
1. Learning about food, nutrition and health
2. Food. What do we eat?
3. Nutrients. How do we nourish ourselves?
4. Macronutrients and their energy distribution
TEACHING UNIT 3: TOWARDS A HEALTHY DIET
1. Basic principles
2. The Mediterranean diet: a model of a balanced diet
3. What advice can I follow regarding my diet?
4. Debunking myths and urban legends about food
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