Cooking and Culinary Techniques 
1 hour The healthy foods are those provided by the essential nutrients to maintain good state of health y well-being. These foods are generally fresh, natural and unprocessed, rich in vitamins, minerals, fibre and other essential nutrients. They include fruit, vegetables, whole grains, lean proteins such as chicken, fish or pulses, low-fat dairy products and healthy fats. The key to a balanced and healthy diet is variety and balance across these food groups food.
With this training in Healthy food You’ll gain a detailed understanding of nutrition and the key elements that a balanced diet should include, enabling you to make more informed decisions about your own diet y health.