Training activities Nutritious Cooking: Recipes and Techniques for Healthy Dishes It offers the opportunity to acquire essential skills for creating dishes that not only delight the palate but also promote wellbeing. Awareness of healthy eating has grown, driving demand for knowledge about nutritious cooking; therefore, you will learn to balancing macronutrients and to recognise the importance of the vitamins y minerals in the diet. The healthy cooking techniques which you’ll discover will help you preserve nutrients, make smart substitutions in traditional recipes and enhance flavours using spices and herbs. What’s more, it will teach you how to cut down on salt, sugar and saturated fats, helping you lead a healthier lifestyle.
Sector-specific
Cooking and Culinary Techniques
8 am
Nutritious Cooking: Recipes and Techniques for Healthy Dishes
Cooking and Culinary Techniques
8 am
Introduction
Objectives
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Identify the essential nutrients and its role in a balanced diet.
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Learning how to apply healthy alternatives in traditional recipes.
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Understanding the importance of vitamins y minerals for health.
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Understanding the balance a balance of protein, carbohydrates and healthy fats.
Table of Contents
TEACHING UNIT 1. WHAT ARE THE BASIC CONCEPTS OF A HEALTHY DIET?
1. Essential nutrients: Macronutrients and micronutrients
2. The balance between protein, carbohydrates and healthy fats
3. The importance of vitamins and minerals in the diet
4. Hydration and its role in health
TEACHING UNIT 2. HEALTHY COOKING TECHNIQUES
1. What is healthy cooking?
2. Cooking methods that preserve nutrients
3. Healthy substitutes in traditional recipes
4. Using spices and herbs to enhance flavours without adding calories
5. Techniques for reducing the intake of salt, sugar and saturated fats
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