With this training programme from Positive Psychology you will be able to undertake specialised training in this field. Currently, positive psychology is a branch of psychology which, within the science, is dedicated to working on the strengths and weaknesses of people. We are looking for a self-awareness of people to build a more empathetic and responsible society. Thanks to the online methodology If you have a background in Positive Psychology, you will be able to tailor learning tailored to your needs, set your own pace and complete the assessments at your own leisure, without any pressure. There are plenty of resources and training courses on Positive Psychology, but with this course you’ll have the opportunity to access the information accompanied by specialists in the area in a practical and concrete way.
Positive Psychology
Mental and Emotional Health
35 hours
Introduction
Objectives
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To find out what the Positive Psychology.
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To find out what their areas of application.
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To be able to understand how they are monitored negative emotions.
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Understanding how the subconscious and how to manage your time.
Table of Contents
TEACHING UNIT 1. DO YOU KNOW ABOUT POSITIVE PSYCHOLOGY?
- What is psychology?
- Basic concepts in psychology
- Personality and theories of personality
- Forms of behaviour and consciousness
- Personality defence mechanisms
- Positive Psychology
TEACHING UNIT 2. KNOW THYSELF AND YOU SHALL CONQUER
- How does our subconscious mind work?
- Take a look at your habits
- Work out what you really need
- The 6 pillars of self-esteem
- Manage your time effectively
- Rewire your mind!
TEACHING UNIT 3. HOW CAN WE MANAGE NEGATIVE EMOTIONS?
- Managing stress and anxiety
- Anxiety
- The conflict
TEACHING UNIT 4. TECHNIQUES USED IN POSITIVE PSYCHOLOGY. IN PURSUIT OF WELL-BEING
- Psychological techniques for achieving well-being
- Mindfulness
- Achieving a state of calm. Relaxation
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