Training in Self-fulfilment addresses key issues for the personal development, professional development and emotional growth. Explore key areas relating to your personal and professional self, such as self-esteem, the self-concept, the social skills, the resilience, the assertiveness and the proactivity. Throughout this self-development course, you will acquire practical tools and strategies to improve your emotional well-being, develop a positive self-image and strengthen your interpersonal relationships, whether on a personal or professional level. Furthermore, thanks to the methodology offered by this training course, the entire learning process will be more enjoyable and interactive.
Cross-cutting
Personal Development
35 mins
Self-fulfilment
Personal Development
35 mins
Introduction
Objectives
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Strengthen the self-esteem and the self-concept, promoting a positive self-image.
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Develop effective social skills to build healthy interpersonal relationships.
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Encourage emotional resilience to tackle challenges and overcome adversity more easily.
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Improving assertiveness, enabling a clear and respectful communication with others.
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Learn how to develop emotional well-being both personally and professionally.
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To understand and apply the assertiveness in the workplace.
Table of Contents
VIDEO LESSON 1. WHAT IS SELF-REALISATION?
VIDEO LESSON 2. ASSERTIVENESS AT WORK
VIDEO LESSON 3. HOW TO BE ASSERTIVE
VIDEO LESSON 4. BEING PROACTIVE TO FIND HAPPINESS IN THE WORKPLACE
VIDEO LESSON 5. SELF-AWARENESS AND REMOTE WORKING
VIDEO LESSON 6. SELF-AWARENESS TECHNIQUES
VIDEO LESSON 7. THE 6 STEPS TO SELF-ESTEEM
VIDEO LESSON 8. TIPS FOR EMOTIONAL WELL-BEING IN YOUR COMPANY
VIDEO LESSON 9. SOCIAL SKILLS: DEFINITION, TYPES AND HOW TO DEVELOP THEM
VIDEO LESSON 10. HOW TO MAKE THE MOST OF YOUR TALENTS
VIDEO LESSON 11. RESILIENCE
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