Training in Self-fulfilment addresses key issues for the personal development, professional development and emotional growth. Explore key areas relating to your personal and professional self, such as self-esteem, the self-concept, the social skills, the resilience, the assertiveness and the proactivity. Throughout this self-development course, you will acquire practical tools and strategies to improve your emotional well-being, develop a positive self-image and strengthen your interpersonal relationships, whether on a personal or professional level. Furthermore, thanks to the methodology offered by this training course, the entire learning process will be more enjoyable and interactive.
Cross-cutting
35 mins
Personal Development
Self-fulfilment
This self-development course is aimed at anyone wishing to enhance their personal and emotional growth. It is particularly beneficial for those seeking to boost their self-esteem, social skills and ability to cope with challenging situations in both their personal and professional lives.
35 mins
Personal Development
Course objectives
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Strengthen the self-esteem and the self-concept, promoting a positive self-image.
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Develop effective social skills to build healthy interpersonal relationships.
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Encourage emotional resilience to tackle challenges and overcome adversity more easily.
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Improving assertiveness, enabling a clear and respectful communication with others.
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Learn how to develop emotional well-being both personally and professionally.
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To understand and apply the assertiveness in the workplace.
What does it prepare you for?
This training in Self-fulfilment prepares you for face life with confidence and resilience. Through the acquisition social skills, self-esteem and assertiveness, you’ll be better equipped to build healthy relationships and achieve your personal goals. What’s more, you’ll learn techniques for improve certain aspects of your professional life which will improve perceived well-being.
Teaching units
VIDEO LESSON 1. WHAT IS SELF-REALISATION?
VIDEO LESSON 2. ASSERTIVENESS AT WORK
VIDEO LESSON 3. HOW TO BE ASSERTIVE
VIDEO LESSON 4. BEING PROACTIVE TO FIND HAPPINESS IN THE WORKPLACE
VIDEO LESSON 5. SELF-AWARENESS AND REMOTE WORKING
VIDEO LESSON 6. SELF-AWARENESS TECHNIQUES
VIDEO LESSON 7. THE 6 STEPS TO SELF-ESTEEM
VIDEO LESSON 8. TIPS FOR EMOTIONAL WELL-BEING IN YOUR COMPANY
VIDEO LESSON 9. SOCIAL SKILLS: DEFINITION, TYPES AND HOW TO DEVELOP THEM
VIDEO LESSON 10. HOW TO MAKE THE MOST OF YOUR TALENTS
VIDEO LESSON 11. RESILIENCE