Thanks to this training in Take a deep breath: how to deal with your emotions you'll be immersed in the exciting world of emotions. Throughout the course, you will gain an in-depth understanding of how the brain in relation to emotions and you will learn valuable techniques for managing them and reducing stress. You’ll discover how to manage anxiety and understand the deep connection between the emotions and the motivation. You will also discover the importance of mindfulness as a valuable tool for control emotional. This course is an essential guide for anyone wishing to improve their emotional well-being and learn to cope with the complexities of everyday life in a more calm and efficient manner.
Cross-cutting
25 mins
Personal Development
Take a Deep Breath: How to Deal with Your Emotions
This ‘Take a Deep Breath: How to Cope with Your Emotions’ course is aimed at anyone who wants to better understand and manage their emotions, reduce stress, cope with anxiety and improve their overall emotional wellbeing. It is suitable for professionals, students, parents and anyone interested in personal development and mental health.
25 mins
Personal Development
Course objectives
-
Understanding the role of the brain in the regulation of emotions.
-
Acquire key techniques for monitoring and managing emotions.
-
Reducing stress through strategies work experience.
-
Dealing with and overcoming anxiety in a healthy.
-
Connecting emotions with the motivation and the momentum staff.
-
Mastering the practices of mindfulness for emotional control.
-
Improving the well-being emotional well-being and overall quality of life.
What does it prepare you for?
With this training in Take a deep breath: how to deal with your emotions you will be ready to face the a range of emotions y situations stressful that life throws at you. It provides you with practical tools to manage your emotions, reduce stress and anxiety, and channel your feelings a source of positive motivation. What’s more, it immerses you in the practice of mindfulness to improve your emotional wellbeing.
Teaching units
VIDEO LESSON 1. EMOTIONS IN THE BRAIN
VIDEO LESSON 2. MANAGE YOUR EMOTIONS AND REDUCE STRESS
VIDEO LESSON 3. TECHNIQUES FOR MANAGING EMOTIONS
VIDEO LESSON 4. STRESS MANAGEMENT TECHNIQUES
VIDEO LESSON 5. MANAGING ANXIETY
VIDEO LESSON 6. WHAT IS THE RELATIONSHIP BETWEEN EMOTIONS AND MOTIVATION?
VIDEO LESSON 7. EMOTIONAL CONTROL THROUGH MINDFULNESS