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Corporate

Work-Related Stress: Causes, Development and Consequences

Corporate 35 mins

Introduction

This training course Work-Related Stress: Causes, Development and Consequences It is presented as a key response to growing concerns about workers’ wellbeing in the contemporary working environment. In a world characterised by constant pressure and demands, understanding the root causes of work-related stress is crucial. This programme takes a comprehensive approach to the various factors that trigger stress in the workplace, from workload to a lack of organisational support.

The training course provides a detailed analysis of how stress develops, highlighting the early warning signs for its prevention y management. By exploring in depth the psychological and social factors that contribute to work-related stress, participants will gain practical tools.

Objectives

  • Understanding the fundamentals of studying work-related stress.

  • To learn about cases of the sector and the procedures on coping with work-related stress.

  • To examine the difference between work-related stress y mental load.

  • To explore the knowledge on mental workload at work.

  • To analyse the factors stressors in the workplace.

  • Understanding how to manage the mental load at work.

Table of Contents

VIDEO LESSON 1. WORK-RELATED STRESS
VIDEO LESSON 2. WHAT SHOULD I DO IF I’M FEELING STRESSED?
VIDEO LESSON 3. STRESS AND MENTAL WORKLOAD. ARE THEY THE SAME THING?
VIDEO LESSON 4. MENTAL WORKLOAD IN THE WORKPLACE
VIDEO LESSON 5. STRESSORS IN THE WORKPLACE
VIDEO LESSON 6: MANAGING MENTAL LOAD
VIDEO LESSON 7. SITUATIONS THAT CAUSE WORK-RELATED STRESS
VIDEO LESSON 8. SYMPTOMS OF WORK-RELATED STRESS
VIDEO LESSON 9. THE CONSEQUENCES OF STRESS

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