The concept of the “comfort zone” refers to safe spaces where we feel at ease, based on our past experiences but also on habits acquired over time. Stepping out of our comfort zone means introducing changes that make us feel uncertain and challenge our stereotypes, but it also enables us to personal and professional development. In this course on How to Step Out of Your Comfort Zone, we will offer you a range of useful guidelines to help you make decisions, focus on your goals, and successfully achieve them. Access this 100% online course at your own pace, supported by an expert teaching team ready to answer all your questions and concerns.
Cross-cutting
Personal Development
10 a.m.
How to Step Out of Your Comfort Zone
Personal Development
10 a.m.
Introduction
Objectives
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To increase your willpower.
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To focus on your goals.
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To gain motivation.
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To recognise and make the most of your potential.
Table of Contents
UNIT 1. WHY STAYING IN YOUR COMFORT ZONE IS HOLDING YOU BACK
What do we mean by ‘comfort zone’?
What lies beyond the comfort zone?
Why you should step out of your comfort zone
Why is it so difficult to step outside your comfort zone?
The DiSC test to help you step out of your comfort zone
UNIT 2. HOW TO STEP OUT OF YOUR COMFORT ZONE
The start of change: Steps to step out of your comfort zone
Tips to boost your willpower
Motivation. The key to success
Emotional intelligence as the foundation for growth
How to step outside your comfort zone
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