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Cross-cutting

Impostor Syndrome? Overcome it with 10 Techniques

Personal Development 8 am

Introduction

Are you fed up with miss out on opportunities that could affect your personal or professional success? ?You’re holding yourself back yourself and don’t know why? You’re very capable and you don’t even realise it!

Perfectionism and the fear of failure lead us to the so-called Impostor Syndrome. Impostor syndrome is characterised by a lack of self-confidence and the persistent belief that doesn't deserve success or the recognition that has been achieved, despite objective tests within their remit. The main aim of this course is to provide students with strategies to recognise and combat Impostor Syndrome, build self-confidence and foster a healthy sense of self-worth.

Make the most of the opportunities life has to offer with this course Impostor syndrome? Overcome it with 10 techniques.

Objectives

  • Find out how our brain.

  • Recognising our limiting beliefs.

  • To find out what the Impostor Syndrome in order to get through it.

  • To get to know ten techniques to overcome Impostor Syndrome.

Table of Contents

LEARNING UNIT 1. UNDERSTAND HOW YOUR BRAIN WORKS AND OVERCOME IMPOSTOR SYNDROME

  1. MacLean’s triune brain
  2. Learn to unlearn
  3. What are limiting beliefs?
  4. What is imposter syndrome?
  5. Do I fit the profile of imposter syndrome?
  6. Recognise your imposter syndrome patterns

TEACHING UNIT 2. I WANT TO CHANGE MY LIMITING BELIEFS!

  1. First step: you need to get to know yourself!
  2. Become aware of your patterns
  3. Change your mindset
  4. Be positive
  5. Don’t doubt yourself!
  6. Don’t be afraid
  7. Be assertive
  8. Reconceptualise your relationship with success and failure
  9. Be the best version of yourself
  10. Love yourself and keep growing

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