With this course in Positive Psychology, you will receive specialist training in the subject. Currently, positive psychology is a branch of science a branch of psychology that focuses on exploring individuals’ strengths and weaknesses. It seeks self-knowledge of people to build a more empathetic and responsible society. Thanks to the online format of the Positive Psychology Course, you will be able to tailor the learning to your needs, study at a pace that suits you best and complete the assessments in a calm and stress-free manner. Whilst there are numerous resources and training programmes on positive psychology, this course offers you the opportunity to receive guidance from specialists in the field in a personalised and practical way.
Sector-specific
Mental and Emotional Health
35 hours
Positive Psychology
Mental and Emotional Health
35 hours
Introduction
Objectives
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To find out what Positive Psychology is.
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To find out which ones are its fields of application.
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To be able to understand how to control negative emotions.
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To find out how the subconscious how things work and how to manage your time.
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To assimilate the techniques used in positive psychology.
Table of Contents
TEACHING UNIT 1. ARE YOU FAMILIAR WITH POSITIVE PSYCHOLOGY?
1. What is psychology?
2. Basic concepts of psychology
3. Personality and theories of personality
4. Forms of behaviour and consciousness
5. Defence mechanisms
6. Positive Psychology
TEACHING UNIT 2. KNOW YOURSELF AND YOU WILL SUCCEED
1. How does our subconscious work?
2. Pay attention to your habits
3. Identify what you really need
4. The 6 pillars of self-esteem
5. Manage your time effectively
6. Reprogram yourself!
TEACHING UNIT 3. HOW CAN WE MANAGE NEGATIVE EMOTIONS?
1. Stress and anxiety management
2. Anxiety
3. Conflicts
TEACHING UNIT 4. POSITIVE PSYCHOLOGY TECHNIQUES. IN SEARCH OF WELL-BEING
1. Personality
2. Psychological techniques in the pursuit of well-being
3. Mindfulness
4. Achieving a state of calm: Relaxation
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