With this course in Positive Psychology, you will have specialized training in the subject. Currently, Positive Psychology is a branch of science within psychology that focuses on exploring individuals’ strengths and weaknesses. It seeks self-knowledge of people to build a more empathetic and responsible society. Thanks to the online methodology of the Positive Psychology Course, you will be able to adapt the learning to your needs, take the pace that best suits you and make the evaluations in a calm and unpressured way. There are multiple documents and training in Positive Psychology, but with this course, you will have the possibility of having the information accompanied by specialists in the area in a close and concrete way.
Sector-specific
35 hours
Salud Mental y Emocional
Positive Psychology
This course in Positive Psychology aims at people who want to know what Positive Psychology is and be able to apply it to all areas of their lives. It also serves as complementary training for psychology professionals who want to delve further into the subject and specialize in Positive Psychology.
35 hours
Salud Mental y Emocional
Course objectives
-
To know what Positive Psychology is.
-
To know which are its fields of application.
-
To be able to understand how to control negative emotions.
-
To know how the subconscious works and how to manage your time.
-
To assimilate the techniques used in Positive Psychology.
What does it prepare you for?
This course in Positive Psychology offers you the opportunity to learn about new trends and techniques in the field of psychology that you can apply in your sessions. In addition, it will prepare you to use this approach in areas of personal and professional life. In addition, you will receive information on emotional control and mindfulness to provide a comprehensive understanding of Positive Psychology and its applications in these areas.
Teaching units
DIDACTIC UNIT 1. ARE YOU FAMILIAR WITH POSITIVE PSYCHOLOGY?
1. What is psychology?
2. Basic concepts of psychology
3. Personality and personality theories
4. Forms of behavior and consciousness
5. Defense mechanisms
6. Positive Psychology
DIDACTIC UNIT 2. KNOW YOURSELF AND YOU WILL WIN
1. How does our subconscious work?
2. Pay attention to your habits
3. Identify what you really need
4. The 6 pillars of self-esteem
5. Manage your time well
6. Reprogram yourself!
DIDACTIC UNIT 3. HOW CAN WE CONTROL NEGATIVE EMOTIONS?
1. Stress and anxiety control
2. Anxiety
3. Conflicts
DIDACTIC UNIT 4. TECPOSITIVE PSYCHOLOGY TECHNIQUES. ON THE SEARCH FOR WELL-BEING
1. Personality
2. Psychological techniques on the search for well-being
3. Mindfulness
4. Achieving a state of calm: Relaxation