Have you been struggling to cope with the work-related stress you’re experiencing? Do you feel as though your job is “burning you out” and you’re unsure what to do about it? You may be suffering from burnout syndrome. This course, ‘Avoid Burning Out: How to Prevent Burnout’, will help you determine whether you have burnout syndrome, identify its triggers, and learn how to prevent or manage it. It’s still possible to adopt healthy habits to avoid this syndrome!
Sector-specific
Mental and Emotional Health
5 pm
Avoid Burnout: How to Prevent Burnout
Mental and Emotional Health
5 pm
Introduction
Objectives
- To understand what burnout syndrome is, the different types, and the stages it goes through.
- To identify the factors that lead to burnout.
- To learn practical tips for preventing burnout.
Table of Contents
UNIT 1. AM I BURNED OUT?
Am I suffering from burnout syndrome?
Different types of burnout
What are the stages?
UNIT 2. BURNOUT TRIGGERS YOU SHOULD AVOID
What causes burnout?
Two sides of the same coin: stress and burnout
What role does it play within the company?
But what is causing my stress?
UNIT 3. PREVENT BURNOUT!
Lifestyle? Healthy!
Assess your situation
Share it!
Organisation? Yes, please!
Get motivated!
Say goodbye to work-related worries!
Being happy at work is down to you!
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