With the advent of modern techniques for scanning and imaging the brain, we have begun to understand that emotions are just as essential as intellectual activities. Developing the mind involves a a combination of healthy habits, specific techniques and tools that can to improve cognitive function and mental wellbeing. The mind is not static; rather, we can learn to become more intelligent. With this training Boost your mental abilities You will learn about a range of key topics relating to improving the mental capacity and maximise your potential. It is designed to develop and maximise your mind’s incredible potential, providing you with the tools and techniques you need to improve your performance in all areas of your life.
Cross-cutting
Personal Development
20 mins
Boost your mental abilities
Personal Development
20 mins
Introduction
Objectives
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To improve various skills such as report and the ability to retain and recall information.
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Improving Concentration and avoid distractions when carrying out complex tasks.
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Developing Critical Thinking and reflect on various areas.
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To provide tools to unleash creativity and think in an artistic and original way.
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Manage properly stress and anxiety, to improve your mental wellbeing and your overall performance.
Table of Contents
VIDEO LESSON 1. HOW DOES THE MIND INFLUENCE SELF-DISCIPLINE?
VIDEO LESSON 2. MANAGING MENTAL LOAD
VIDEO LESSON 3. SELF-MOTIVATION TO ACHIEVE YOUR GOAL
VIDEO LESSON 4. HOW CAN I TURN MY WEAKNESSES INTO STRENGTHS?
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