The aim of this training course is to objective The main aim is to promote the health and wellbeing both in one’s personal life and in the the world of work of professionals. It recognises the importance of look after both the body and mind to achieve a balance that enables individuals to perform more effectively and satisfactorily in their work and in their lives in general. This training offers to the professionals the knowledge and tools necessary to adopt and promote healthy habits in all areas of their lives, which will enable them to maintain optimal health both in their personal life as in his work environment. Incorporating these habits can improve your quality of life, boost your productivity and contribute to your overall well-being.
Healthy Worker
Compliance, Quality and Health and Safety
10 a.m.
Introduction
Objectives
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To promote physical exercise regular.
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To promote hygiene staff.
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To educate about a a balanced diet.
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To raise awareness of the risks toxic habits.
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Improve guidelines sleep.
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Teaching practices in occupational health.
Table of Contents
TEACHING UNIT 1. HEALTHY HABITS FOR INDIVIDUALS.
- Physical exercise.
- Hygiene.
- A balanced diet.
- Avoiding harmful habits: alcohol, tobacco, drugs, self-medication
- Sleep pattern.
TEACHING UNIT 2. HEALTH GUIDELINES IN THE WORKPLACE.
- Working hours/rest periods.
- Postural care.
- Stress management.
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