We have a series of habits which ultimately lead to us becoming less productive than we could be. Who would rather see their favourite TV series to do other, more demanding tasks responsibility? The problem is that, actually, We can do both, and, above all, to end up feeling really good about ourselves, and, ultimately, to achieve happiness and wellbeing. The fact of feeling completed It is very important in our day-to-day lives so that we can go about our business with motivation and energy. That is why it is best to Let’s not put it off Let’s do as much today as we can for tomorrow! So sign up now for this training session on How to overcome procrastination.
Cross-cutting
Productivity
12 noon
How to Overcome Procrastination
Productivity
12 noon
Introduction
Objectives
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To find out what it is and what it involves procrastination.
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To know, from the point of view of the neuroscience, what procrastination is.
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To be able to understand the link between procrastination and health.
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Finding out how we can avoid procrastination and how to measure our productivity.
Table of Contents
TEACHING UNIT 1. DON’T PUT OFF UNTIL TOMORROW WHAT YOU CAN DO TODAY!
- Procrastination as a habit
- What does neuroscience have to say about procrastination?
- Procrastination and health
- Let’s not make excuses for procrastination!
- The benefits of not putting things off
TEACHING UNIT 2. AVOID PROCRASTINATION
- Measure your productivity
- Away with negative thoughts!
- The 80/20 Rule
- The ten-minute rule
LEARNING UNIT 3. GET ORGANISED AND ACHIEVE YOUR GOALS!
- Set realistic goals
- Organise and plan your activities
- Don’t get distracted!
- Which task should I start with?
- Reward yourself for your efforts
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