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Cross-cutting

Develop the Power of a Positive Attitude

Personal Development 10 a.m.

Introduction

The idea of having the a mind full of problems It is not desirable; therefore, we can say that we all want to live with a peace of mind, isn't it?

That’s true, but the reality is that we all have problems, and sometimes it’s very difficult to simplify them and avoid having negative thoughts. A positive attitude is an invaluable quality that can transform your personal and professional life. This course will guide you on a journey of self-discovery and personal growth to cultivate a positive mindset that will enable you to overcome challenges, achieve your goals and improve your overall wellbeing. Through this training programme Develop the power of a positive attitude you’ll be able to start training your mind to to find happiness.

Objectives

  • To find out what the positive psychology and the AMP.

  • Find out what the power of positive thinking.

  • Understanding how our subconscious.

  • To master several tips to cultivate a positive mindset.

Table of Contents

TEACHING UNIT 1. THE POWER OF A POSITIVE ATTITUDE

  1. What is positive psychology?
  2. AMP as a discipline
  3. The power of positive thinking
  4. Heal your past
  5. Leave your insecurities behind

TEACHING UNIT 2. KNOW THYSELF AND YOU SHALL CONQUER

  1. How does our subconscious mind work?
  2. Take a look at your habits
  3. Work out what you really need
  4. The 6 pillars of self-esteem
  5. Manage your time effectively
  6. Rewire your mind!

TEACHING UNIT 3. TIPS FOR DEVELOPING A POSITIVE MINDSET

  1. It’s all a matter of perspective!
  2. Complain? No!
  3. Avoid drama
  4. Get some exercise!
  5. Visualise your goals
  6. Have a laugh at yourself
  7. Surround yourself with people who add value
  8. Create the life of your dreams

TEACHING UNIT 4. 7-DAY CHALLENGE

  1. Case study: "Develop a positive attitude. The 7-day challenge"

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